Complete Conditioning For Tennis 2e
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Complete Conditioning for Tennis 2E
Author | : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd |
Publsiher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-06-28 |
Genre | : Sports & Recreation |
ISBN | : 9781492519331 |
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Complete Conditioning for Tennis
![Complete Conditioning for Tennis](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : United States Tennis Association |
Publsiher | : Unknown |
Total Pages | : 204 |
Release | : 1998 |
Genre | : Electronic Book |
ISBN | : 1492503878 |
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Complete Conditioning for Tennis
Author | : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 220 |
Release | : 1998 |
Genre | : Exercise |
ISBN | : 0880117346 |
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Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Complete Conditioning for Tennis Book Video Package
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Author | : USTA |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 1998-08-01 |
Genre | : Electronic Book |
ISBN | : 0736000976 |
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The Tennis Drill Book 2E
Author | : Hoskins-Burney, Tina,Carrington, Lex |
Publsiher | : Human Kinetics |
Total Pages | : 296 |
Release | : 2014-02-12 |
Genre | : Sports & Recreation |
ISBN | : 9781450459921 |
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The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!
ACSM s Complete Guide to Fitness Health 2E
Author | : American College of Sports Medicine,Bushman, Barbara |
Publsiher | : Human Kinetics |
Total Pages | : 448 |
Release | : 2017-01-23 |
Genre | : Health & Fitness |
ISBN | : 9781492533672 |
Download ACSM s Complete Guide to Fitness Health 2E Book in PDF, Epub and Kindle
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
The Complete Idiot s Guide to Healthy Weight Loss 2e
Author | : Lucy Beale,Sandy G. Couvillon |
Publsiher | : Penguin |
Total Pages | : 492 |
Release | : 2005-12-06 |
Genre | : Health & Fitness |
ISBN | : 9781440625923 |
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Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Strength and Conditioning for Tennis
Author | : Ann Quinn,Machar Reid,Miguel Crespo |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Physical fitness |
ISBN | : 1903013194 |
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