Complete Conditioning For Volleyball
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Complete Conditioning for Volleyball
Author | : Allen E. Scates,Mike Linn,Vince Kowalick |
Publsiher | : Human Kinetics |
Total Pages | : 220 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 0736001360 |
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Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
Complete Conditioning for Volleyball
Author | : Oldenburg, Steve |
Publsiher | : Human Kinetics |
Total Pages | : 256 |
Release | : 2014-09-06 |
Genre | : Sports & Recreation |
ISBN | : 9781450459716 |
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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Peak Conditioning Training for Volleyball
Author | : Thomas Emma |
Publsiher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Volleyball |
ISBN | : 158518862X |
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Former Chicago Bull and strength & conditioningspecialist Tom Emma presents a detailed recipe for peakvolleyball strength and power training. Emma approachestraining in four distinct segments - maintaining peakperformance; conditioning; strength training; andmovement training, including plyometrics, speed training,cross-training, and much more. Features dozens ofillustrations, photos, and diagrams.
Complete Conditioning for Basketball
Author | : National Basketball Conditioning Coaches Association |
Publsiher | : Human Kinetics |
Total Pages | : 220 |
Release | : 2007 |
Genre | : Education |
ISBN | : 0736057846 |
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Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
The Complete Guide to Volleyball Conditioning
Author | : Ken Kontor |
Publsiher | : Unknown |
Total Pages | : 110 |
Release | : 1997-08-01 |
Genre | : Sports & Recreation |
ISBN | : 1891200011 |
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Volleyball Skills Drills
Author | : Kinda Lenberg,American Volleyball Coaches Association |
Publsiher | : Human Kinetics |
Total Pages | : 212 |
Release | : 2006 |
Genre | : Volleyball |
ISBN | : 0736058621 |
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Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
Complete Conditioning for Tennis 2E
Author | : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd |
Publsiher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-06-28 |
Genre | : Sports & Recreation |
ISBN | : 9781492519331 |
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
High performance Sports Conditioning
Author | : Bill Foran |
Publsiher | : Human Kinetics |
Total Pages | : 380 |
Release | : 2001 |
Genre | : Education |
ISBN | : 0736001638 |
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.