Cooking With Microgreens The Grow Your Own Superfood

Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.

Microgreens - the tiny seedlings of herbs and vegetables are today's hottest gourmet garnish (and kids love them too). They are fantastic for container growing in small spaces, taste great and pack a powerful nutritional punch. Most varieties are ready in a week or so, and you can grow them in winter. Over 20 tasty varieties - describes and includes recipe ideas.

A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.

A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.

Do you want to grow your own kitchen garden? Do you want to boost your immune system, improve cardiovascular health, and lose weight? Do you want to enrich your diet with mouth-watering herbs that you can grow on your kitchen counter or windowsill? If so, Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is the right book for you! In this book, you'll find out what microgreens are, why you need them, how to grow them, and so much more! With this book, you'll be able to start improving your life and health right now! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is a simple and easy manual written specifically for you! Whether you're interested in growing and selling microgreens or want to use them for vigorous health, this book will tell you everything you need to know to start growing and consuming microgreens! Moreover, this book will show you how to cook and eat these delicious plants, turning every plain meal into a delicacy! With the instructions and tips given in this book, you'll know exactly which seeds to buy, how to care for them, and how to cultivate them to start seeing results within days! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit will explain: ● What exactly are microgreens? ● Why are they so popular? ● What's their true nutritional value? ● How do you grow microgreens? ● How much do you water and fertilize microgreens? ● And so much more! Microgreens is based on expert research and uses present-day findings to help you understand the true benefits of cultivating microplants for vigorous health, a delicious diet, and a profitable business. In Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit, you'll find the best instructions on how to: ● grow your own microgreens from scratch; ● use the tools you already have in your kitchen and shed to create your own mini garden; ● reap the benefits of nutritious microgreens with simple and easy meals; and ● start your own business. That's right! Microgreens will show you how to grow your own business from cultivating microgreens, by showing you how to: ● take the first steps to grow mini-batches; ● grow your production to bulk agriculture; ● use best practices for choosing marketable crops and seeds; ● apply the best techniques for planting, fertilizing, and watering your produce; ● find your best customers; ● advertise your microgreen business; ● calculate startup costs and determine the initial investment into commercial microgreen growing; and ● run your business like a pro by following simple safety and quality guidelines. Hurry up and get Microgreens! Don't miss out on simple, easy, and on-point instructions for growing microgreens and turning them into a profitable business! Don't miss out on the opportunity to improve health and finances in a matter of weeks! Buy this book right now!

Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Farming in an urban area seems difficult. There is no access to the land required and you may not be able to grow as much food as you want. Or can you? Have you considered vertical farming microgreens? If you have considered starting a farm in an urban area but don't know how Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using A Vertical Farming Techniques for Gardeners in Hydroponics and Soil is for you. "Because microgreens are rich in nutrients, smaller amounts may provide similar nutritional effects compared to larger quantities of mature vegetables. " NCBI Microgreens are a superfood, often added to meals to increase the flavor, color, and nutritional value. They are easy to grow and offer an opportunity to have fresh greens all year round. When growing your own food, the possibilities are endless. Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil covers everything you need to know to begin vertical farming, including: The basic equipment you need for indoor and outdoor production How plants grow and what to do to make them happy The best growing techniques to get the most lucrative harvest The basics of indoor vertical farming, hydroponics, and climate control A step-by-step guide that lists the best microgreens and how to grow them in your own garden Commonly asked questions including example floorplans and how to treat pests, bacteria, and fungi Steps to turn the vertical farming of microgreens into a profitable business including effective pricing, packaging, and branding secrets ...And so much more! This book is for people with an interest in growing superfoods with little to no experience in urban farming. The important thing is to have a passion for healthy food and interest in the future of food! With the help of Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil you can start your vertical farming adventure, for-profit or pleasure, today. Sounds interesting? If you want to start growing these healthy microgreens, click the BUY NOW and GET YOUR COPY NOW button to get started.