Counting Breaths With The Count

"Discover how to slow down and take a deep breath with friends from Sesame Street. Young readers learn what mindfulness is, how they can use it in their everyday lives, and much more"--

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Gives clear and simple instructions on how to develop meditation on the breath.

"The Great Dharma of Zen Practice" is what H.H. Dorje Chang Buddha III taught a group of cultivators in March of 2013 in the Hall of the Three Holy Ones at Bodhi Monastery in the United State. The Office of H.H. Dorje Chang Buddha III formally published this great dharma on the internet in the Announcement Number 40 on December 4, 2013. This great dharma enables everyone to understand what the standard, proper practice of zen actually is, and people will now be able to understand what the levels of those zen practice dharmas they encountered before this announcement actually are and whether such dharmas are correct. This is the complete content of "The Great Dharma of Zen Practice" expounded by H.H. Dorje Chang Buddha III in March of 2013, which is a transcription of a discourse on dharma given impromptu.

Dance Partnering Basics teaches partnering positions, movements, and techniques for students of all ages, levels, and dance genres. Eighteen illustrated exercises and over 40 video clips help dance educators provide expert partnering instruction for unlocking students' creativity.

This book contains sixteen numbers of the renowned Wheel Publication series, dealing with various aspects of the Buddha’s teaching. Wheel Publication 431–432: Manual of Mindfulness of Breathing—Ledi Sayadaw 433–434: The Buddha and His Dhamma—Bhikkhu Bodhi 435: The Real Facts of Life—John D. Ireland 436–437: The Therigatha—Vijitha Rajapakse 408–440: Facing the Future—Bhikkhu Bodhi 441–442: The Way to the Happiness of Peace—Sayadaw U Pandita 443–445: Buddhist Women Meditators of Sri Lanka—Helle Snel 446–447: Buddhist Essays I—Ven. Bhikkhu Dhammavihari

Meditation can seem a mystery; Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Gangesand now totally revised, The Meditator's Atlas truly is a comprehensive and trust worthy'' road map of the inner world'' for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including; finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and, how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts - the Path of Purification, and the Four Foundations of Mindfulness - to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.