Creatures Of Habit A User S Guide To Recovery

The title of my book Creatures of Habit is really all about my journey of addiction and alcoholism. As my addiction took over, it seemed at some point all about the maintenance of staying loaded. The fun of it all quickly slipped away, and it was all about maintaining my high. My hopes and dreams slowly slipped away, and it became all about the drug. Family and friends were a thing of the past, and my entire life revolved around methamphetamine. Creatures of Habit is a book about my twenty-year journey with methamphetamine and how I finally broke the habit and started to recover. I only knew what I knew at the time, and it has taken a lot of hard work to unravel my insanity of addiction and to replace that with focus, foundation, dedication, purpose, and the desire to learn. Creatures of Habit is about how a twenty-year meth user turned his life around and managed to not only get family and friends back in my life but those relationships are better than ever before. New relationships are solid, and I'm no longer putting myself in harm's way. I believe in something much greater than myself today.

Step-by-step guide to prepare the small business for a possible disaster. Includes risk analysis, hazard planning, emergency response, recovery information, workplace violence prevention and employee family preparedness.

Most people experience themselves as two sided, but have you ever wondered if there are really two minds in each of us? Schiffer gives us overwhelming evidence that each side of our brain possesses an autonomous, distinct personality. This brilliant, provocative book illustrates how the interaction of these two minds actually determines our psychological nature and the emotional problems we may experience. OF TWO MINDS transforms our understanding of how and why we experience emotional distress, and suggests a path to a more harmonious relationship between our two selves.

The best-selling Chemical Dependency Counseling: A Practical Guide provides counselors and front-line mental health professionals with the information and skills they need to use evidence-based treatments, including motivational enhancement, cognitive behavioral therapy, skills training, medication, and 12-step facilitation. Guiding the counselor step by step through treatment, author Robert R. Perkinson presents state-of-the-art tools, forms, and tests necessary for client success while meeting the highest standards demanded by accrediting bodies. The Fifth Edition of this landmark text has been updated to include coverage of current topics of concern for counselors, including full compliance with DSM-5, new coverage of steps 6 – 12 in 12-step facilitation, discussions on synthetic and designer drugs, new psychotherapeutic medications, new survey data on patterns of use and abuse, a list of online recovery support groups for clients, and a new section on Recommendations for a Successful First Year in Recovery. About the Author Robert R. Perkinson is the clinical director of Keystone Treatment Center in Canton, South Dakota. He is a licensed psychologist; licensed marriage & family therapist; internationally certified alcohol and drug counselor; and a nationally certified gambling counselor and supervisor. In addition to the best-selling Chemical Dependency Counseling: A Practical Guide, Fifth Edition, Dr. Perkinson is the author of The Alcoholism and Drug Abuse Client Workbook, Third Edition and The Gambling Addiction Client Workbook, Third Edition.

In the wake of the phenomenal success of crime shows like CSI, forensic science has never been so popular. The obsessive attention that Grissom and his crew afford seemingly insignificant details, such as particles of dirt in a bullet wound and the presence of pollen in tyre tracks, have left audiences eager to know more about this field of study. In this fully revised and updated edition, real-life examples come under the scalpel as forensic scientist Jay Siegel follows the course of evidence all the way from the crime scene to the court judgement. In Forensic Science: A Beginner’s Guide, all major areas are covered, including drugs, trace evidence, pathology, entomology, odontology, anthropology, crime scene investigation and the law.

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics - Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more - A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.