Cruise Control Cookbook

Jorge brings a message that encourages us to do many things we have been trained not to do. It's been two years since I've been in the service of cruise control and I've never had such energy, such health and mood and such lean fat. Cruise control is an optimal restoration style that allows you to enjoy life on the go. This plan is fun, complete and really works. The Cruise Control method allows you to change your relationship with food, melt fat and savor every bite on the go. This life course is a simple path of health that will change your life. The cruise control moves from point A to point B as soon as possible. It's about finding the right pace and comfort zone for your unique journey. It's a secular secret that is getting a new look. This cookbook works and now it's up to you. ..................................SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health ...............

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Jorge brings a message that encourages us to do many things we have been trained not to do. It's been two years since I've been in the service of cruise control and I've never had such energy, such health and mood and such lean fat. Cruise control is an optimal restoration style that allows you to enjoy life on the go. This plan is fun, complete and really works. The Cruise Control method allows you to change your relationship with food, melt fat and savor every bite on the go. This life course is a simple path of health that will change your life. The cruise control moves from point A to point B as soon as possible. It's about finding the right pace and comfort zone for your unique journey. It's a secular secret that is getting a new look. This cookbook works and now it's up to you. ..................................SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health ...............

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Controlling Robots using Blynk, Virtuino, Cayenne, Thingspeak, FirebaseKey features The book provides gradual pace of basics to advanced interfacing and programming with Ti launch pad for IoT applications. It provides a unique style for IoT applications with program codes. It discusses various applications where the Internet of Things plays an important role, and considers a number of different independent prototypes for various mobile robotics platform control methods. The control of robot with different mobile apps like Blynk, Virtuino, Cayenne, Thingspeak, Firebase are included for vast coverage of scope. Step by step programming, to get started with Ti launch Pad Case studies to provide solution to real time problems The case studies and programming in book are tested on real hardware during handling the industrial and student projects. Description This book provides a platform to the readers, where they can understand the applications of 'Internet of Things' to control the robotic platform. It covers the basic knowledge of the mobile apps with their designing steps and programming. The objective of the book is to discuss various applications of robotic platform where 'Internet of things' can play an important role. This book comprises of total seventeen chapters for designing different independent prototypes for the various control methods. It covers introduction to IoT and basic components to design a robotic platform. The system demonstration is done with the help of Ti Launch Pad and other interfacing devices. The control of robot with different mobile apps like Blynk, Virtuino, Cayenne, Thingspeak, Firebase are included for vast coverage of scope.It would be beneficial for the people who want to get started with hardware based robotic prototypes with IoT. This book is entirely based on the practical experience of the authors while undergoing projects with the students and industries.What will you learn Interfacing of Ti launch Pad and NodeMCU with Input/Output Devices Serial Communication between Ti Launch Pad and NodeMCU Robot Control Using the Blynk, Virtuino App Environment Monitoring Robot with BLYNK App Sensory Data Acquisition Robot Using a ThingSpeak Server Robot Control with Cayenne App, Local Server and NodeMCU, Firebase Server Who this book is for Students pursuing BE/BSc/ME/MSc/BTech/MTech in Computer Science, Electronics, Electrical. Table of contents1. Introduction2. Components of a Robotic Platform3. Interfacing of Ti launch Pad with Input/Output Devices4. Interfacing of NodeMCU with Input/Output Devices5. Serial Communication between Ti Launch Pad and NodeMCU6. Robot Control Using the Blynk App7. Robot Control Using the Virtuino App8. Environment Monitoring Robot with BLYNK App9. Sensory Data Acquisition Robot Using a ThingSpeak Server 10. Robot Control with Cayenne App11. Robot Control with Local Server and NodeMCU12. Robot Control with a Firebase Server13. XBee and Wi-Fi Modem Based Robot Control14. Fire Fighting Robot15. The Internet of Things Robotic Arm16. The Smart Orchard with a Robotic Arm Sprinkler17. Smart Farming with the IoT About the authorDr. Anita Gehlot is currently associated with Lovely Professional University as Associate Professor with more than ten years of experience in academics. She has twenty patents in her account. She has published more than fifty research papers in referred journals and conference. She has organized a number of workshops, summer internships and expert lectures for students. She has been invited as session chair keynote speaker to international/national conferences and faculty development program. Dr. Rajesh Singh is currently associated with Lovely Professional University as Professor with more than fifteen years of experience in academics. He has been awarded as gold medalist in M.Tech and honors in his B.E. His area of expertise includes embedded systems, robotics, wireless sensor networks and Internet of Things. He has organized and conducted a number of workshops, summer internships and expert lectures for students as well as faculty. He has twenty-three patents in his account. He has published around hundred research papers in referred journals/conferences. His LinkedIn Profile: linkedin.com/in/dr-rajesh-singh-6380845aHis Website: orcid.org/0000-0002-3164-8905 Dr. Lovi Raj Gupta is the Executive Dean, Faculty of Technology & Sciences, Lovely Professional University. He is a leading light in the field of Technical and Higher education in the country. His research-focused approach and an insightful innovative intervention of technology in education have won him much accolades and laurels.In 2001, he was appointed as Assistant Controller (Technology), Ministry of IT, Govt. of India by the Honorable President of India in the Office of the Controller of Certifying Authorities (CCA). In 2013, he was accorded the role in the National Advisory Board for What Can I Give Mission - Kalam Foundation of Dr. APJ Abdul Kalam. In 2011, he received the MIT Technology Review Grand Challenge Award followed by the coveted Infosys InfyMakers Award in the year 2016. He has ten patents to his account. His LinkedIn Profile: linkedin.com/in/loviraj Bhupendra Singh is Managing Director of Schematics Microelectronics and provides Product design and R&D support to industries and Universities. He has completed BCA, PGDCA, M.Sc. (CS), M.Tech and has more than eleven years of experience in the field of Computer Networking and Embedded systems. He has published twelve books in the area of Embedded Systems and Internet of Things. His Blog: schematicslab.blogspot.in/ His LinkedIn Profile: linkedin.com/in/bhupisir

A problem-solution-based guide to help you overcome hurdles effectively while working with kernel APIs, filesystems, networks, threads, and process communications Key FeaturesLearn to apply the latest C++ features (from C++11, 14, 17, and 20) to facilitate systems programmingCreate robust and concurrent systems that make the most of the available hardware resourcesDelve into C++ inbuilt libraries and frameworks to design robust systems as per your business needsBook Description C++ is the preferred language for system programming due to its efficient low-level computation, data abstraction, and object-oriented features. System programming is about designing and writing computer programs that interact closely with the underlying operating system and allow computer hardware to interface with the programmer and the user. The C++ System Programming Cookbook will serve as a reference for developers who want to have ready-to-use solutions for the essential aspects of system programming using the latest C++ standards wherever possible. This C++ book starts out by giving you an overview of system programming and refreshing your C++ knowledge. Moving ahead, you will learn how to deal with threads and processes, before going on to discover recipes for how to manage memory. The concluding chapters will then help you understand how processes communicate and how to interact with the console (console I/O). Finally, you will learn how to deal with time interfaces, signals, and CPU scheduling. By the end of the book, you will become adept at developing robust systems applications using C++. What you will learnGet up to speed with the fundamentals including makefile, man pages, compilation, and linking and debuggingUnderstand how to deal with time interfaces, signals, and CPU schedulingDevelop your knowledge of memory managementUse processes and threads for advanced synchronizations (mutexes and condition variables)Understand interprocess communications (IPC): pipes, FIFOs, message queues, shared memory, and TCP and UDPDiscover how to interact with the console (console I/O)Who this book is for This book is for C++ developers who want to gain practical knowledge of systems programming. Though no experience of Linux system programming is assumed, intermediate knowledge of C++ is necessary.

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™! Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!

Brimming with over 100 "recipes" for getting down to business and actually doing XP, the Java Extreme Programming Cookbook doesn't try to "sell" you on XP; it succinctly documents the most important features of popular open source tools for XP in Java--including Ant, Junit, Http'nit, Cactus, Tomcat, XDoclet--and then digs right in, providing recipes for implementing the tools in real-world environments.