Crush Stress Now

Stress. Take control and crush it now! You know what it's like. That old familiar feeling starts to trouble you; it grows and mutates, sucking your energy and logical thought into a ball of aching tension, clouding your judgment and influencing your actions. It starts in your head, but it invades your whole body, and you hate it. But it needn't be that way for you! Time for action... Scientists consider chronic stress to be one of the top-three hidden killers. The main culprit is cortisol, a naturally occurring, usually benign steroid hormone, which regulates many of your body's important functions. But when uncontrolled cortisol is allowed to flood your body, the damage is serious, and cumulative. Using hypnosis, you'll learn to equalise before cortisol scores; simple techniques and routines that will enable you to remain cool and calm in the face of your challenges, and navigate yourself through those difficult times. You have the resources. Now here's the system... Hypnosis is one of the most effective tools around for managing stress. You'll make simple, painless changes to your lifestyle which will set you up to block the cortisol effect, permanently and effectively. in Crush Stress Now, we'll explore the top three defensive strategies... You'll learn about the devastating effects of sleep deficit on cortisol, and how minor changes in your night-time routine will build a solid defensive barrier against the stress hormone. You'll discover the secret to suppressing your cortisol overload by using short physical activity sessions - even just a ten-minute stroll - an easy, convenient lifestyle adaptation that will change your relationship with stress forever. And you'll be taught short, simple routines that you can use anytime, to centre yourself and crush stress when it rises. These three full-length sessions will equip you with the tools and techniques you need, to face every situation with calmness, and confidence in your ability to deal with any challenge. And you'll feel a whole lot better than you do right now! What's included? This book is an extended version of my original hypnosis audio program. It includes: * An overview of this program, the hypnosis methods we'll be using, and full instructions to prepare you for hypnosis * My two-part thirty-minute hypnosis training and conditioning audio program, to get you used to going in and out of hypnosis, smoothly and easily. * Three targeted hypnotherapy sessions to directly address the key components of your stress, totalling around two hours of professionally recorded hypnotherapy. You can download or stream the recorded sessions, free for life, by following the simple instructions in the book, or record them for yourself from the included transcripts. Click on Look Inside to learn much more. Rick Smith graduated as a Certified Clinical Hypnotherapist in London in 2006, and holds the NCH Hypnotherapist Practitioner Diploma from the Surrey Institute of Clinical Hypnotherapy. His online practice, ricksmithhypnosis.com offers a variety of audio hypnosis programs covering areas such as Anxiety, Confidence, Motivation, Procrastination, Weight Loss, and Health & Fitness. Rick's book, How to Master Self-Hypnosis in a Weekend has been a regular Amazon bestseller since it's publication in 2013.

Everyone has stress. It is inescapable. Don't you want to be the one in any situation to have the "cool head", the person others look to and say, "I wish I could deal with my stress like you!"? Don't you want to be the person who can stop stress as the spiral of anxiety and depression begins? Crush Your Stress offers 302 coping skills, a Stress Management Plan and a Stress Management Kit that can help you be "that person".Crush Your Stress provides coping skills to manage your stress but also to role model these positive coping skills to those around you. Most of your day is probably filled with interactions, or relationships, with other people. Crush Your Stress will offer stress management techniques and coping skills for all of your relationships, your relationships with yourself, your family of origin, your family of creation, with acquaintances, and with society. While not every skill will be beneficial to you, certainly a few of them will be enough to make your life more successful. Are you up for the challenge?

Crush Stress While You Work will answer "what to do" questions to reduce your stress in the work environment no matter if you are you working for a big corporation or if you are a self-employed mom. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm. It will teach you how to: - relax your body and brain while you work - build productive relationships with coworkers - organize your time and surroundings - stay energized all day long ...and so much more!

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Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.

Crushing the SAT is the ultimate guide to the New SAT. The New SAT has a unique structure and scoring system that you can use to your advantage. Knowing when to guess and how to save time can raise your SAT score by hundreds of points. Brain-ruining test anxiety diminishes your ability to remember and think, both of which are needed for optimal performance on high stakes tests. Crushing the SAT uses proven psychological techniques to lessen anxiety and elevate you to a higher level of thinking. If you only have a few months, weeks, or even days to prepare, then Crushing the SAT is where you must start.