Dharma Yoga Life Of A Yogi Teachers Manual

Yoga is the settling of the mind into silence according to Maharishi Patanjali in his seminal Yoga-Sutras. How to settle the mind and achieve this silence? The Divinely-realized techniques of yoga are the key. Within this book, you will discover the basic theory, philosophy and practices of classical yoga as received by Sri Dharma Mittra from his beloved Guru and refi ned over his half-century of practice and teaching. Can a book enlighten the mind on its own? No, but this book will without a doubt aid in the process. Om Shanti Om.

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the bodys muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry

Yoga Nidra helps to expand that natural moment, that twilight zone, when we are neither fully conscious nor fully asleep (just before going to sleep at night and just before becoming fully awake in the morning) from a few moments to 15 minutes and then to half an hour and so on, because during this period, we experience a great deal of physical quiet, emotional peace, mental clarity and potential blossoming of our creative potential. The main aim of Yoga Nidra is psychotherapy or chittashuddhi: All the residue of the past, the suppressed emotional junk and dross accumulated in our sub/unconscious minds creates a screen/veil between us and our Atman/soul, preventing the union. Yoga Nidra helps to purify our mind by getting rid of all that dross and junk, removes that veil/screen, allowing our true personality, strength and happiness to shine through, leading to yoga (Union with Atman/soul). Yoga nidra.

This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.

Yoga Teaching Manual

This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6). The salient teaching tips provided are geared towards improving Yoga classes, facilitating the student's connection to the Higher Self. A second section of the book is dedicated to live food recipes, written especially for a raw food novice. The higher the teacher's vibration, the more s/he will be able to raise the vibration of the class and the individual students. Live food (Chakras 5 and 6) will provide the Yoga teacher with a higher energy level, a higher vibration.