Did You Just Eat That

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

`Paul Glennon is a rare bird. You would never guess it from his photo on the final page of this debut collection. He stands quite ordinarily under a snowy spruce tree in what could easily be Ottawa, his home since 1975. Contextually Canadianized, he squarely faces the camera, quietly earnest and unthreatening. It's a perfectly expected portrait of a fledgling Canuck writer -- and perfectly misleading. This bird's song is complex, refreshingly impudent and previously unknown.'

A comprehensive, one-year introductory textbook for Tagalog, the language spoken in the Philippines. Beginning Tagalog has been designed to meet the specific needs of adult native speakers of English who wish to learn spoken Tagalog, though students with other language backgrounds may be able to follow the course with profit. With fairly intensive class scheduling, and assuming laboratory assignments and home study, the text can be covered in one academic year. The text is designed to accomplish two aims. The first is to impart oral control of Tagalog and, by means of an acquaintance with the major patterns of the language, to provide the means for additional independent study that will lead to a full mastery of the structures and a vocabulary that is sufficiently broad to meet the needs of most students. The second aim is to provide accurate, up-to-date information about the patterns of Filipino culture that will enable a student to understand the social customs, standards, values, and aspirations of the Filipino people, in order to prepare him for sympathetic, enlightened, and useful participation in the context of Filipino society. . . . The text consists of 25 units and appendices. In the first half of the text, the student plays the part of hearer and speaker, with only incidental reading of oral dialogs and drills. From Unit XIII on there is a reading section designated for each unit, correlated with the primarily spoken materials, but designed to promote facility in the orthography and distinctive patterns of the written language. . . The basic format is as follows: A. Basic Dialog B. Cultural and Structural Notes C. Pronunciation Exercises (to Unit XIII) D. Drills and Grammar E. Cumulative Drills F. Visual-Cue Drills G. Comprehension-Response Drills H. Readings (from Unit XIII)"

Where’s the support group for demon parents? Samael, the OG Satan who no one has seen in over two million years is supposedly roaming the world and killing angels. Just like all those Elvis sightings, if Elvis was a murdering Fallen angel, that is. As the new-and-improved Satan, it’s my responsibility to track him down and bring him to justice. I can’t even manage to keep my adopted infant angel from repeatedly killing his corporeal form, but somehow I’m supposed to get control of Hel and face down the Fallen archangel whose shoes I’m struggling to fill. It’s going to be the shortest fight ever, but if I don’t win, it won’t just be my funeral. Samael has changed, and if he wins, the world under his iron fist will fall into chaos—the bad kind of chaos.

WARNING: This series has laugh-out loud antics, an OCD werewolf, and a sexy angel. Get ready to binge read this bestselling antihero urban fantasy series! This Imp Series set includes: *DEVIL'S PAW* *IMP FORSAKEN* *ANGEL OF CHAOS* What readers are saying about the Imp Series :"Funny as hell." "The Imp Series is now in my top ten favorite series." "Laughs galore!" "This series is excellent and truly one of my favorites of all times." "Dunbar has created one of my favorite characters in Sam, the imp." "The character growth, the signature laugh out loud moments, the impy antics....This series... is truly in the top three of my favorite series ever." "Debra's Imp Series is a must read for any Urban Fantasy fan."