Discovering The Power Of Self Hypnosis

Fisher demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing.

Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...

Dive into the fascinating world of self-hypnosis and learn how to tap into your inner potential. In this book you will learn the basics of this powerful technique and get practical instructions to apply it in your life. Learn the art of self-hypnosis: discover what self-hypnosis really is and how it differs from conventional hypnosis. Be inspired by the many benefits of self-hypnosis and discover how to make it work for you. Unlock your hidden abilities: Use self-hypnosis to explore the deepest levels of your subconscious mind and overcome obstacles. Learn how to clearly define your goals and achieve them with amazing ease. Master the hypnotic state: Learn practical techniques and proven methods to achieve the hypnotic state. From deep relaxation and breathing exercises to visualisation and positive affirmations, discover the secrets to successful self-hypnosis. Integrate self-hypnosis into your everyday life: learn how to use self-hypnosis to manage anxiety and stress. Improve your health, sleep, memory and concentration. Develop self-confidence, improve your relationships and achieve professional success - all this and more is possible by integrating self-hypnosis into your everyday life. Prepare to experience amazing changes in your life. This book is the key to unleashing your true potential and leading yourself on a profound and transformative journey. Take control of your future and discover the power of self-hypnosis. Are you ready to take the first step? Buy "The Power of Self-Hypnosis: Discover Your Inner Potential" now and dive into the amazing world of self-hypnosis! Open the gates to a new dimension of your consciousness. Be ready for positive change, personal growth and the fulfilment of your deepest dreams and goals. The power of self-hypnosis is waiting for you!

Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...

Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step by step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics – ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of introducing psychological, physical, and spiritual changes in your BodyMind. The approach is straightforward with four sections. These sections teach you the skills you need, and then approach problems of Mind, Body and finally Spirit. Skills“br> The Skills section teaches you the important differences between hypnosis and self hypnosis. You are introduced to two simple, foolproof, methods of taking yourself into a trance. A lack of an ability to visualise frequently discourages people from engaging in beneficial activities like guided meditations and other mind training activities. The author explains how everyone can do what is necessary to create the mental images you need in order to change your life for the better. Another area that frequently causes failure with self-hypnosis and affirmations is the wording of the self-suggestions. The problems are explained and you are shown how easily you can create powerful mind and behaviour altering suggestions to re-program your subconscious mind. Mind“br> In this section the author looks at four basic problem areas that prevent life being lived to the full: confidence, self-esteem, anxiety and how to resolve relationship difficulties by working on yourself. Phobias are also covered – including agoraphobia/social phobia. Although phobias do not affect a most people they can be severely disabling and so solutions are provided here. Body“br> The Body section teaches you how to use your mind to influence your body. Frequently Western medicine lets us down in those very areas where we most need help. This section gives you some general guidance on how to use self hypnosis for self healing. It then covers in detail some common problem areas that you may need help with: physical pain, excess weight, smoking, blood pressure and sleep. Spirit Here the author lifts the bar a little so that you can begin to stretch yourself and fully appreciate the power of your own mind. The earlier sections dealt with fixing problems that prevented you from living a normal, healthy life. In Spirit he moves on to demonstrate how you can use your mastery of self hypnosis to begin the process of creating the life you want rather than the life you have. Here you will find an introduction to the idea that we create our own reality along with techniques to increase happiness, wealth, and freedom in your life.