Don t Just Do Something Sit There

Don t Just Do Something  Sit There
Author: Sylvia Boorstein
Publsiher: Harper Collins
Total Pages: 164
Release: 2011-08-09
Genre: Self-Help
ISBN: 9780062111920

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don t Just Do Something Sit There

Don t Just Do Something  Sit There
Author: Sylvia Boorstein
Publsiher: HarperOne
Total Pages: 160
Release: 1996-02-16
Genre: Self-Help
ISBN: 0060612525

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don t Just Sit There

Don t Just Sit There
Author: Biet Simkin
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2019-04-16
Genre: Body, Mind & Spirit
ISBN: 9781501193217

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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Don t Just Do Something Sit There A Manifesto for Living the Slow Life

Don t Just Do Something  Sit There  A Manifesto for Living the Slow Life
Author: Wallace Chapman
Publsiher: Penguin Random House New Zealand Limited
Total Pages: 206
Release: 2013-04-24
Genre: Self-Help
ISBN: 9781742539102

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Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being, food, sex and relationships, and employing a captivating mix of pop psychology, science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populist take on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.

Don t Just Sit There DO NOTHING

Don t Just Sit There  DO NOTHING
Author: Jessie Asya Kanzer
Publsiher: Hampton Roads Publishing
Total Pages: 258
Release: 2022-03-01
Genre: Self-Help
ISBN: 9781612834733

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“Stressed-out readers will find her advice a salve in an overly hurried and critical world.” —Publisher’s Weekly "Jessie Asya Kanzer is like a Taoist Anne Lamott, and she's written a practical and actionable guide." —Joel Fotinos, author of The Prosperity Principles Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer’s bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a “Do Your Tao” section that offers an actionable step, leaving the reader with a sense of grounding and fluidity. ​ Chapters include: “Success Sucks (Sometimes),” “F*ck This, I'm Water,” “I Love You, I Not Love You,” “The Tao of Babushka,” and “Mystics Wear Leggings”.

Don t Just Do Something Sit There

Don t Just Do Something   Sit There
Author: M.K. Stone
Publsiher: Hymns Ancient & Modern
Total Pages: 48
Release: 1995-12-01
Genre: Children
ISBN: 185175105X

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Mary Stone explains clearly and in detail how teachers can help a class not used to 'just sitting there, ' to learn the skills of being physically and mentally still, yet alert and able to concentrate

Don t Just Do Something Stand There

Don t Just Do Something  Stand There
Author: Marvin R Weisbord,Sandra Janoff
Publsiher: Berrett-Koehler Publishers
Total Pages: 224
Release: 2007-07-16
Genre: Business & Economics
ISBN: 9781605093161

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This practical guide details ten key principles that will profoundly change the way you think about, organize, and lead the meetings that matter most. Rather than trying to change anyone's behavior, Weisbord and Janoff show you how to change the conditions under which people interact. By doing less, you help others do more. With examples from around the world, and practical tips and exercises in every chapter, Don't Just Do Something, Stand There! gives you many new techniques for helping people discover common ground, make productive use of dissension, and take responsibility for action.

Don t Just Sit There

Don t Just Sit There
Author: Katy Bowman
Publsiher: Propriometric Press
Total Pages: 0
Release: 2015
Genre: Exercise therapy
ISBN: 1943370001

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If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?Don't Just Sit Thereexplains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done. Don't Just Sit There presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.