Eager 2 Cook Healthy Recipes For Healthy Living

Are you looking for healthy recipes that are easy, healthy, and delicious? Our cookbooks are filled with colorful food photos, easy-to-follow recipes, and typical ingredients you may already have at home! The Beef & Poultry cookbook is the debut book of its series from the wildly popular online E2M Fitness program. It features many of your comfort food favorites with lighter ingredients like Meatballs, Korean Beef bowl, Stuffed Zucchini, and family style recipes everyone will love! Also included are scratch seasoning blends and salad dressing recipes! E2M Fitness program is an online weight-loss program that has helped over 150,000 members lose weight and meet their fitness goals while sticking to whole, nutrient-dense foods. No shakes, no supplements, or pills. Our recipes offer maximum nutrition using lean proteins, vegetables, and healthy fats. Many recipes can be prepped in less than 20 minutes and include meal planning tips to help you stay on track with your health and wellness goals. This cookbook features several of our mind-blowing Before and After photos and testimonials of clients who followed the recipes and fitness plan. Be sure to look out for our other books coming soon! Seafoods & Salads, Vegan and Brunch & Mocktails in 2023! The Eager 2 Cook(TM) Cookbook Series is an incredible resource of delicious, healthy, low-carb, gluten-free, dairy-free meals that every home cook will love.

Are you looking for healthy recipes that are easy, healthy, and delicious? Our cookbooks are filled with colorful food photos, easy-to-follow recipes, and typical ingredients you may already have at home! The Beef & Poultry cookbook is the debut book of its series from the wildly popular online E2M Fitness program. It features many of your comfort food favorites with lighter ingredients like Meatballs, Korean Beef bowl, Stuffed Zucchini and family style recipes everyone will love! Also included are scratch seasoning blends and salad dressing recipes!

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Your diet determines your quality of life. Therefore, you should always be conscious of what you have on your plate. This cookbook features recipes that follow the Clean Eating Diet. Unlike other recipe books, this contains a variety of meals starting from breakfast to midnight snacks. Enjoy this book on your own or give it away as a gift.

Hot on the heels of the best-selling Best of Clean Eating cookbook is The Best of Clean Eating 2, with a fresh selection of the most healthy and delicious recipes to date. Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.

Welcome to the world of healthy and easy cooking! In "Easy Cooking Recipes Book: Healthy Recipes for Healthy Living," you'll discover a treasure trove of delicious and nutritious recipes designed to support your journey towards a healthier lifestyle. Whether you're a novice cook or a seasoned kitchen enthusiast, this book is your ultimate guide to creating mouthwatering meals that are both nourishing and satisfying. Inside this recipe collection, you'll find a wide variety of dishes that prioritize wholesome ingredients and simple cooking techniques. From vibrant salads and hearty soups to delectable main courses and guilt-free desserts, each recipe has been carefully crafted to strike the perfect balance between flavor and nutrition. Key Features: Healthy and Nutritious: All recipes in this book are tailored to promote overall well-being, focusing on using fresh ingredients and incorporating essential nutrients. Easy-to-Follow Instructions: Each recipe includes step-by-step instructions that are clear and concise, making them accessible to cooks of all skill levels. No prior culinary experience is required! Time-Saving Tips: Discover helpful tips and tricks for efficient meal preparation, allowing you to enjoy wholesome homemade meals even on busy days. Dietary Considerations: Whether you follow a specific dietary plan or have dietary restrictions, this book offers a diverse range of recipes to suit various lifestyles, including vegetarian, vegan, gluten-free, and dairy-free options. Varied Recipe Selection: From breakfast to dinner, and everything in between, this book covers a wide array of dishes, ensuring you have plenty of options for every meal of the day. Beautiful Food Photography: Delight your senses with stunning food photography that showcases the vibrant colors and enticing presentation of each dish. Start your culinary adventure today and embark on a journey towards a healthier lifestyle with "Easy Cooking Recipes Book: Healthy Recipes for Healthy Living." It's time to take control of your diet, nourish your body, and savor the joy of cooking and eating delicious, wholesome meals.

Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.

Create your own "custom" cookbook with a collection of your favorite Healthy Living recipes! Maybe you're a vegetarian or a vegan? Maybe you just plain prefer to eat healthy! This is the perfect platform for you to compile your favorite recipes and insert into this cookbook. Add recipes for kid's dishes and desserts. Each page provides a space for Prep Time, Cook Time, # of Servings, the Ingredients (critical), and the preparation Instructions (also critical). Order this blank page recipe "collection" book for yourself, a family member, a friend, your favorite chef, or someone that likes to cook but eats Healthy!