Eat Less Crap Lose That Fat

Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.

Ever dreamt of running away to see the world? Best-selling author Sam Pease did exactly that. For nearly two years. With her son Jet. Their 600-day ed-venture took them all over the world, from snorkelling with millions of jellyfish in Palau to camping with nomads in the Sahara Desert; from dancing on the Great Wall of China to giggling on a super-tacky super-yacht in Monaco. Sam's refreshing, hilarious and moving travel stories will make you smile. Jet's diary and priceless observations on his 'eccentric' mother will make you laugh. Out loud. This isn't just an entertaining travel book: it's also a how-to guide, full of tips on how to parent-on-the-move in a way that lets you relax and enjoy the experience. You'll also learn how to get the best deals on everything from flights to sights, and discover the benefits of slow travel and unschooling. The Jet Project will inspire you to pack it in and pack your bags.

The ultimate guide to dating — how to hitch, switch or ditch. This is the definitive guide. From her uncensored and hilarious dating mishaps to unconventional wisdom you won't have heard before, Sam Pease will help you work out whether he's a sleeper, a creeper or a keeper. Sam Pease is the Dating Doctor. With a thousand dates under her belt, numerous marriage proposals and enough dating escapades to write a trilogy, she has first-hand experience of what makes, or breaks, a new bond. In the same way her first book Eat Less Crap, Lose That Fat inspired readers to get slim without the gym, this book’s positive and humorous style will give readers hope and enthusiasm for the dating scene. Date Like a Dude will teach you how to date with your head, not your heart. Whether you’re sick of being single, recently separated, a solo mum, or allergic to dating, finding a man is easy with Sam's lessons in chemistry. As Sam says, the biggest mistake women make is assuming all the good ones are taken. “Beautiful, good men are everywhere. You just need to be in the right headspace to see them.”

Cut Thru The Crap of Exercise and Fat-Loss Nutrition Robert E. Dickson, BS, MS, PFT An honest guide for men and women who love to eat]but hate to exercise! Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobbys practical experience with personal training. Conventional Wisdom says that losing weight is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the weight off is also simple]just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose weight. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods dont just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatly determines whether the weightyou lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories]or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, covering ability levels from beginner to advanced. It also teaches you how to exercise so that you will understand not only what you are doing, but also why you are doing it. Your exercise goal should be to produce maximum results with the minimum amount of exercise! After reading this book you will know the difference between bad and good, between good and better, and between better and best when it comes to exercise, fat-loss nutrition, fitness, and true health. You will then be able to exercise less, but with better results. Outstanding! This is a fun book and an easy read, as well as being very informative. You have written an excellent book that will be a great teaching tool for years to come. I truly hope the public will pick up this book, devour the information, and then apply it in their daily lives. They would be amazed with the results! Judy Gedney, MS, Professor of Biomechanics, Western Illinois U I dont think anyone has presented such a case before and I truly believe it is the right answer for a huge percentage of our population. I completely love the way you have boiled the key information down to a very useable length as well as how you have used a very straightforward, no BS allowed delivery. People need to see how all the BS floating around is only there to take their money, not to help them reach their goals. Neil Schmitt, MBA, All-American, former U. of Iowa gymnastics coach I am thrilled with my results thus far. Ijust went and bought a pair of jeans that are 10 sizes down from where I was at my heaviest. The difference thus far is amazing. So thank you for giving me the tools to accomplish what nothing else has been able to do for me in the past. Staci Hill, Horse Ranch Owner

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. ____________ Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

It's the new way to eat that has been around for 100,000 years. It's not complicated. It's an invitation to change your diet from mostly processed, refined carbohydrates to whole foods, protein, carbohydrates from fruits and vegetables, and good fats. By taking charge of the fuel you put in your body, you will lower your blood sugars, lower your blood pressure and lose weight among many other benefits.

Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely, we all return to our foods of choice even though they are the foods that made us overweight in the first place. Just wanting to be slimmer is not enough. You need a Plan not a diet. A Plan that allows you to eat the foods you like and yet still lose weight. Trials have proven that the 500 Eating Plan does just that. This unique self help guide will enable you to understand the simple science of becoming overweight and also how to reverse it. It will empower you to successfully take control of your weight, once and for all. Welcome to the 500 Eating Plan and to a slimmer healthier you.