Eat To Roar

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

What goes better than kids, kitchens and dinosaurs? This creative cookbook encourages children to cook and eat like the plant-eating dinosaurs. Many dinosaurs were herbivores, meaning they ate only vegetation. Some grew to be huge because their diet of leaves and ferns required so much digestion that they needed an extra-long intestine, which could fit only in large dinosaurs. By offering tasty plant-based recipes for families to try, the Dinosaur Connoisseur, Saber-Tooth Kitty and their dinosaur friends hope children will enjoy their food and grow up healthy and strong.Eat to roar!

POWERS OF THE ZODIAC is a hilarious and new midlife magical series from the authors of Down & Dirty Supernatural Cleaning Services! Can a hot Viking help me save my mom...and the world? I'm Crystal and I've always trusted that the universe and the forces of good would make everything work out how it's supposed to be. But that faith is getting a little shaky these days. A megalomaniac billionaire has kidnapped my mother and won't return her until he gets the final piece of a magical item that will give him god-like powers. He's not the type to use that immense power for the betterment of mankind, either, so I have to do everything I can to stop him. Luckily I have a hot Viking Berserker on my side. He has some old fashioned ideas about a woman's place, and yet he can also be surprisingly sweet. While my body yearns for his, my better sense tells me that we need to join our souls before we join our flesh. I also have my dead husband's two other wives on my side. They have powers based on their Zodiac signs, and my own powers will be coming any day now! I hope it's soon and I really hope my "crab" powers don't include claws! I'm going to use up all my good karma, because this will be a fight to decide the fate of the world. This is book 3 in the Powers of the Zodiac series. Join Maddie, Helena, and Crystal as they navigate their newly found magical midlife powers. Keywords: paranormal romance, romantic books, romance ebooks, books to read and download, contemporary romance, paranormal romance books, ebooks romance, romance books for adults, supernatural romance books, paranormal romance books novella,witchcraft books, opposites attract, vampire books, werewolf romance, werewolf books, romantic comedy books, shero, matriarch, family saga, romance series starter, midlife paranormal women's fiction, seasoned heroine, older heroine, cozy mystery, fab13, mid-life, psychic, witches, contemporary women's fiction, Magic, Paranormal, Psychic Romance, Contemporary Humor, midlife magic, new series Similar Authors: Victoria Danann, Robyn Peterman, K.F. Breene, Melinda Chase, Jen L. Grey, Elizabeth Briggs, Rosalie Hunter, McKenzie Hunter

POWERS OF THE ZODIAC is a hilarious magical series from the authors of Down & Dirty Supernatural Cleaning Services! Crystal, Maddie, and Helena receive a desperate message from their husbands: I've been kidnapped and I need your help. Each women is asked to bring a magical object as ransom. It's only when they deliver the ransom that they discover their three husbands, Bobby, Burt, and Robert, are the same man! Even worse, the kidnapping goes off the rails. Their cheating husband is killed and the three women get blasted by a magical object, granting them powers based on their zodiac signs. Over the next year, Crystal, Maddie, and Helena find out what it means to be a magical middle-aged women. They also have to deal with goons determined to steal the magical object that gave them their powers. And, as if that wasn't enough, each women gets a second chance at love with a trio of sexy men who have amazing powers of their own. Along the way, the women also discover they have more in common than they originally thought, and that their greatest power of all - just might be their newfound friendship! If you're ready for love, laughter and magic, then join Maddie, Helena, and Crystal as they navigate their newly found magical midlife powers!

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

"In the story of youth, how many boys and Girl we passed, those white school uniforms that had vanished from our memories." Do you remember it all?Let me remember, that protein boy.He recalled the days when he rode against the wind, the sounds of the wind, and the leaves of the Chinese Parasol Tree."Young, heavy, but also pure white."

"ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--