Ellie Herman S Pilates Reformer 2nd Ed
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Ellie Herman s Pilates Reformer 2nd Ed
![Ellie Herman s Pilates Reformer 2nd Ed](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Ellie Herman |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2007-04-19 |
Genre | : Electronic Book |
ISBN | : 0976518155 |
Download Ellie Herman s Pilates Reformer 2nd Ed Book in PDF, Epub and Kindle
Ellie Herman s Pilates Reformer
![Ellie Herman s Pilates Reformer](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Ellie Herman |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2017-06 |
Genre | : Exercise |
ISBN | : 0976518104 |
Download Ellie Herman s Pilates Reformer Book in PDF, Epub and Kindle
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Ellie Herman s Pilates Props Workbook
Author | : Ellie Herman |
Publsiher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2004-08-23 |
Genre | : Health & Fitness |
ISBN | : 9781569754146 |
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A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Ellie Herman s Pilates Wunda Chair 2nd Ed
![Ellie Herman s Pilates Wunda Chair 2nd Ed](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Ellie Herman |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2020-11-02 |
Genre | : Electronic Book |
ISBN | : 0976518139 |
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Ellie Herman s Pilates Springboard
![Ellie Herman s Pilates Springboard](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : ELLIE. HERMAN |
Publsiher | : Ellie Herman Books |
Total Pages | : 0 |
Release | : 2007-06 |
Genre | : Electronic Book |
ISBN | : 1467502073 |
Download Ellie Herman s Pilates Springboard Book in PDF, Epub and Kindle
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Ellie Herman s Pilates Props Workbook
Author | : Ellie Herman |
Publsiher | : Simon and Schuster |
Total Pages | : 96 |
Release | : 2004-08-23 |
Genre | : Health & Fitness |
ISBN | : 9781569754900 |
Download Ellie Herman s Pilates Props Workbook Book in PDF, Epub and Kindle
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries
Ellie Herman s Pilates Arc and Barrels
![Ellie Herman s Pilates Arc and Barrels](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Ellie Herman |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2010-01-01 |
Genre | : Education |
ISBN | : 1450736831 |
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The Pilates Bible
Author | : Lynne Robinson,Lisa Bradshaw |
Publsiher | : Kyle Books |
Total Pages | : 930 |
Release | : 2019-06-13 |
Genre | : Health & Fitness |
ISBN | : 9780857838353 |
Download The Pilates Bible Book in PDF, Epub and Kindle
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.