Emotional Harmony

Emotional Harmony is about learning how to choose one’s attitude, not simply as a conscious behavioral choice but as a hardwired neurological response to any given set of circumstances. Life is messy, and many people, particularly those with addiction and codependency problems, were never given the tools to negotiate that messiness. Since Kent Fisher and Michelle Rappaport opened their therapeutic practice almost twenty years ago, they have seen thousands of people who have spent their whole lives emotionally deregulated, responding to life with either aggression or passivity. Their job is to teach these people how to live within the emotional regulated space of choice and repair. Drawing on their private practice; reconstruction experiences and the research of Patrick Carnes, Dan Siegel, Sharon Stanley and others, Kent and Michelle have developed a process of repair and renegotiation of the past, and a harmonious way to respond to the present. With the SomEx model change happens through 5 simple actions that evolve through the therapeutic relationship. For therapist and client alike, Emotional Harmony is the first book to merge the science of somatic therapies with the real-world applications of experiential healing. By integrating the left brain’s meaning-making and rationalization of our life experience with the right hemisphere’s somatic processing of trauma and its consequences, we move from that messy life story into the deep repair that is emotional harmony.

Introducing "Cooling the Flames: Anger Management Techniques for Inner Harmony" Are you tired of the scorching fires of anger consuming your peace of mind? Do you yearn for a life where harmony and understanding prevail over heated outbursts? Look no further – "Cooling the Flames" is your roadmap to mastering the art of anger management and fostering inner tranquility. Unveil Your Inner Peace Anger is a formidable adversary, capable of wreaking havoc in our personal and professional lives. But imagine a life where you are in control of your emotions, where conflicts are met with calmness, and where understanding prevails over outbursts. "Cooling the Flames" empowers you to navigate life's challenges with grace, offering a treasure trove of proven techniques to conquer anger's grip and reclaim your inner harmony. Your Guide to Lasting Transformation Dive into a comprehensive journey of self-discovery and transformation. From deciphering the roots of anger to embracing empathy, from stress reduction techniques to cognitive restructuring, our meticulously crafted chapters offer a holistic approach to anger management. You'll explore the power of mindfulness, the magic of resilience, and the liberation of forgiveness, all in pursuit of a life brimming with emotional balance. What "Cooling the Flames" Brings You Insightful chapters authored by experts in the field, each offering practical techniques and actionable strategies. A step-by-step roadmap to mastering anger management, tailored to your unique needs and preferences. Proven methods to dissolve negative associations, enhance communication, and infuse your life with positivity. Engaging exercises and real-life scenarios that ensure you're equipped to apply these techniques effectively. A transformational journey that leads you to a life of harmony, understanding, and emotional freedom. Ignite Your Journey to Inner Harmony Today "Cooling the Flames" is more than a book – it's your companion on the path to a life where anger no longer reigns, where conflicts are opportunities for growth, and where your emotional well-being takes center stage. Don't let anger dictate your life; take control and embrace a future where inner harmony is your guiding light. Embark on this transformative journey now and witness the flames of anger give way to the soothing winds of inner peace. Order "Cooling the Flames: Anger Management Techniques for Inner Harmony" today and set yourself on the course to a life of emotional liberation.

Justice and harmony have long been two of the world’s most treasured ideals, but much of modern moral and political philosophy puts them on opposite sides of the divide between liberal theories of the right and communitarian theories of the good. Joshua Mason argues that the encounter with their Chinese counterparts, zhengyi and hexie, can overcome this opposition, revealing a pattern that reframes justice and harmony as mutually interdependent concepts in a three-part framework of root harmony (benhe), harmonic justice (heyi), and just harmony (zhenghe). Broadly surveying the histories of western and Chinese moral and political philosophies, Justice and Harmony: Cross-Cultural Ideals in Conflict and Cooperation explores our cross-cultural conceptual inventories and develops a comparative framework that can overcome entrenched binary oppositions and reconcile these grand global values.

Emotional intelligence (EI) coach Harvey Deutschendorf combines his proven techniques with engaging principles of storytelling and fun exercises to show you how you can apply the principles of EI on the job to achieve greater success. Filled with real-life profiles of people who faced emotional intelligence dilemmas and easy-to-implement solutions, Other Kind of Smart offers tools that will bring results in as little as five minutes a day and teaches you how to: develop stress tolerance, cultivate empathy, increase flexibility with coworkers, boost assertiveness, and resolve problems successfully. The difference between those who become successful in life and those who struggle is their ability to exhibit and leverage strong people skills. Complete with an EI quiz that will help you measure their level of emotional intelligence and EI growth, Other Kind of Smart enables all professionals to improve their relationships and increase their effectiveness at work in a practical, accessible way.

This book unlocks the transformative power of living in perfect alignment with oneself and the world. In this enchanting guide, discover the hidden keys to harmonious living across all aspects of life. Delve into the elemental principles of balance, self-awareness, and authentic connection. Explore the magic of cultivating positive thoughts, nurturing healthy relationships, and creating a peaceful home environment. Harness the power of mindfulness, self-care, and universal energy to manifest your desires and embrace synchronicity. Through inner transformation and embodying harmonious living, unlock the secrets to a joyous, fulfilled existence. Let this book be your gateway to unlocking the magical secrets that lie within harmony.

He (和), or harmony, has traditionally been a central concept in Chinese thought, and to this day continues to shape the way in which people in China and East Asia think about ethics and politics. Yet, there is no systematic and comprehensive introduction of harmony as has been variously articulated in different Chinese schools. This edited volume aims to fill this gap. The individual contributions elaborate the conceptions of harmony as these were exemplified in central Chinese schools of thought, including Daoism, Confucianism, Legalism, Mohism, Buddhism, and trace their impact on contemporary Chinese philosophy. The volume explores the various meanings and implications of harmony so as to consider its relevance as a value and virtue in the modern world. It provides an accessible but substantial introductory work for readers interested in learning about pertinent core concepts and theories in Chinese thought, as well as engages specialists in Chinese philosophy by explicating its implications for ethical, political, epistemological, and metaphysical reflection as the basic point of reference.

(Music Pro Guide Books & DVDs). Most choirs spend their rehearsal time focusing on notes, rhythms, and precision. They rarely, if ever, discuss a song's meaning and feeling, even though those elements are precisely what draws people to the music in the first place. Thousands of books have been written about choral technique, teaching people how to sing technically well. What sets The Heart of Vocal Harmony apart is its focus on honest unified expression and the process of delivering an emotionally compelling performance. It delves into an underdeveloped vocal topic the heart of the music and the process involved with expressing it. The Heart of Vocal Harmony is not just for a cappella groups it is also for vocal harmony groups, ensembles, and choirs at all levels, with or without instruments. In addition to the process, the book features discussions with some of the biggest luminaries in vocal harmony: composers, arrangers, directors, singers, and groups including Eric Whitacre, Pentatonix, the Manhattan Transfer, and more!

Thoughtfully illustrated with photographic plates that capture the global range of religions and cultures discussed. --Book Jacket.