Emotional Intelligence Life Mastery

Do you want to learn to control your emotions when faced with emotionally charged situations? If so then keep reading ……. Are you getting into lots of arguments? Do you struggle to understand how people feel? Do you blame others for your mistakes? Are you finding that your lack of emotional control is stopping you from performing to your best? The Solution is Emotional Intelligence, a powerful tool that you can use at work and in your personal life, to develop better listening and communication skills in order to create a healthier environment. “Emotional Intelligence - Life Mastery “ will show you how to manage your emotions giving you the ability to succeed at work, at home and to build friendships. Inside of this book, you will learn: - A simple trick you can do to develop better communication. - The best ways to tackle listening issues. - The one method that will help you to build on your emotional intelligence skills. - Why improving emotional intelligence is crucial to success. - Learn why some people will fail to improve their emotional intelligence. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of emotional intelligence before, you will still be able to achieve high levels of success.

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!

Do You Want To Be A Better Problem Solver? Do you want to take control of your emotions? Do you want to be a great critical thinker? Do you want to be a better communicator? When you read Emotional Intelligence: Guide to Mastering Your Emotion- Critical Thinking, Raising EQ for Life Mastery, your emotional intelligence will improve steadily each day! You will discover everything you need to know about emotional intelligence!

Would you like to master your emotions effectively? Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful. Every chapter covers different areas of emotional intelligence and shows you, step by step , exactly what you can do to develop your EQ and become the better version of yourself.

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

"Embark on a transformative journey with 'Emotional Mastery,' a book that speaks directly to you and your quest for emotional intelligence (EI). This guide is not just a book—it's a conversation, an understanding friend, helping you explore the depths of your own EI and empowering you to grow the strength to take on life’s challenges and thus be highly successful. Imagine understanding the subtle dance between your Emotional Quotient (EQ) and Intelligence Quotient (IQ), and using this knowledge to elevate every aspect of your life. 'Emotional Mastery' brings this vision to life, offering you the keys to a more aware, balanced, and fulfilled self. This book is tailored for you, whether you're striving to forge deeper connections, excel in your career, or simply seeking a better understanding of yourself and your emotions. Each page is infused with practical tools and techniques, empowering you to bolster your emotional strength. In its pages, you'll also find a compassionate guide to one of life's darkest challenges: understanding and preventing suicide. This chapter is more than information—it's a lifeline, for you or someone you know. 'Emotional Mastery' isn't just about theories; it's about making a real change. It's your personal mentor in the art of emotional intelligence, helping you to navigate life's complexities with newfound clarity and confidence."

If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep reading.... Do you want to master your emotions? Do you want to learn the secrets to high levels of success? Do you want to know the 4 crucial elements to developing Emotional Intelligence? In the modern world we are all looking for tools that will surge us to our best version of ourselves and deliver us the success and happiness we deserve. But, like I said the modern world is fast and competitive, we don't have endless hours to spend finding these tools. Well luckily this book has done all the hard work for you, inside you will find Practical strategies you can use in everyday life to increase your EQ and reach your full potential. Scientific studies have repeatedly shown that EQ can contribute to as much as 80% of your success in life! You don't want to be left chasing the pack do you? Here is just a slither of what you will discover In Emotional Intelligence Mastery 2.0... - The 3 must know techniques to supercharge your EQ - Think IQ is the biggest proponent of success? Think again! - What the most successful people in the world do to utilise EQ that you don't! What Elon Musk can teach you about Emotional Intelligence - Discover the revolutionary power of acceptance - Learn the 1 proven, yet simple, technique to deal with all negative emotions! - The 7 Strategies to implementing EQ in the workplace - How to listen to someone in a way that actually makes them appreciate you! - 10 Essential strategies to experience more rewarding and fulfilling strategies starting today! - The essential traits of an Emotionally Intelligent person - What the happiest people in the world do that you don't! - Why raising an Emotionally Intelligent child is easier than you think! - 5 Powerful EQ boosting strategies to take your leadership to the next level - How to let go of the past once and for all! - The EASIEST technique to remove all stress from your life! - Exactly how to never care what anybody thinks about you ever again! And like I said, that is just scratching the surface! Even if you think you've read all the Emotional Intelligence theory you possibly can, don't think this book isn't for you. Actually, that's precisely why it is for you, this book actually provides you practical techniques you can implement in every area of your life. While of course in depth theory has its place, alone, without actual practical applications it will Never get you the results you want in your life, its' as simple as that. That is exactly why you need to finally realise raising EQ is all about easy to follow practical strategies that you can implement starting Today! So, if you're ready to master your emotions, get the success you've always dreamed of and take your life to the next level scroll up and click "add to cart".

Do you want a Happier, Healthier, and overall Better life? What if I told you this book had the strategies to provide that, to be able to provide you with the tools in able to MASTER Your emotions and live a happy, fulfilled life. No longer do you have to struggle with your thoughts and emotions causing you ENDLESS suffering, This book firstly shows you how to MASTER them! And, not only that, but how to Improve your EQ and Master Life I've been exactly where you are- Struggling in life, struggling with my emotions, looking around thinking, 'Wait! How is he succeeding, I'm Smarter/ A better worker/ a better person than them!' I didn't know the Secret of EQ. If you think you're doing everything right, yet are just going round in circles, improving your EQ is EXACTLY what you need to do. It's time you stopped ignoring the most Important aspect of your life. But what is Emotional Intelligence or EQ? Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them. So yeah, you could say its VERY IMPORTANT, in fact its essential if you want any form of success in life. Don't just take my word for it, Published Scientific Studies show EQ Accounts for 80% of YOUR successes and achievements in Life! School always emphasized the importance of normal intelligence or IQ, yet this only accounts for 20% of YOUR SUCCESS! Just think you could potentially leaving up to 80% of your potential as a human being on the table. That means, currently you are operating at such a low level in all areas of your life, this isn't fair on yourself, it's about time You lead the Sensational life You deserve! In this book you will discover Exactly what an emotion is and why Emotions are sabotaging your life! - Why You are failing in certain areas of your life and how to turn this around TODAY! - The 5 Essential characteristics of EQ that you must know to succeed in any endeavor! - The New startling way in which High Achievers differentiate themselves - The Revolutionary Secret to Incredible relationships! - IQ is the most important factor to success right? WRONG - The Remarkable real world applications of EQ that can guarantee a better life! - The 5 Simple, yet proven ways, to identify and express your emotions in a healthy manner - A Powerful daily habit, that if you develop, will transform your life in Under 1 month! - People are waking up to the importance of Emotional Intelligence- Do You want to be left behind? And MUCH, much more! It's now over to you. Quite simply you are just a click away from putting yourself ahead of the curve, but perhaps more important than that, just one click away from an incredible emotional life full of Happiness, fulfilment and joy. Is that not something you want? So, what are you waiting for exactly? Its time to make life work for you by utilizing EQ in your life, to create the success that you deserve, and remember no IQ number is ever going to be enough on its own! It's time you differentiated yourself from the crowd. So if you're ready to Master you emotions and Improve your EQ, click "Buy now" in the top right corner!