Empowering Self Care

The development of the Chronic Care Model (CCM) for the care of patients with chronic diseases has focused on the integration of taking charge of the patient and his family within primary care. The major critical issues in the implementation of the CCM principles are the non-application of the best practices, defined by EBM guidelines, the lack of care coordination and active follow-up of clinical outcomes, and by inadequately trained patients, who are unable to manage their illnesses. This book focuses on these points: the value of an integrated approach to some chronic conditions, the value of the care coordination across the continuum of the illness, the importance of an evidence-based management, and the enormous value of the patients involvement in the struggle against their conditions, without forgetting the essential role of the caregivers and the community when the diseases become profoundly disabling.

A Guide for young Women to be Positive and for them to Know that Self -Care is important

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Table of Contents Forward by Steve Solomon Chapter 1: How I Became a Hygienist Chapter 2: The Nature and Cause of Disease Chapter 3: Fasting Chapter 4: Colon Cleansing Chapter 5: Diet and Nutrition Chapter 6: Vitamins and Other Food Supplements Chapter 7: The Analysis of Disease States—Helping the Body Recover Appendices

Self-care is the ultimate form of self-love Sue Relihan released Metamorphosis - One Woman's Journey to Find Serenity and Empowerment as a #1 international best seller in April of 2016. She has now created this workbook to be an accompaniment to both the memoir and her webinar series Metamorphosis - A Journey To Enhance Self-Care. During her own healing she found that self-care can be done in the small moments of life-taking a deep breath to reconnect to the present moment, meditating, cranking up music and dancing, or lying on the floor with the sun beaming in the window in the dead of winter. Self-care does not need to include an expensive spa vacation, nor does it need to take hours a day. It's about making a commitment to yourself to find activities that feed your spirit. Sue created this simple workbook, designed to list one act of self-care per page, with a lined page for your notes adjacent to it for you to create your own self-care routines.

Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.