Empty Brain Happy Brain
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Empty Brain Happy Brain
Author | : Niels Birbaumer,Jörg Zittlau |
Publsiher | : Scribe Us |
Total Pages | : 272 |
Release | : 2019 |
Genre | : Science |
ISBN | : 1947534327 |
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Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet, as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness--it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking--a skill that's more important than ever in an increasingly frantic world.
Empty Brain Happy Brain
Author | : Niels Birbaumer and Jörg Zittlau |
Publsiher | : Jaico Publishing House |
Total Pages | : 226 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9789389305326 |
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Thinking Is Overrated
Author | : Niels Birbaumer |
Publsiher | : Unknown |
Total Pages | : 240 |
Release | : 2018-01-02 |
Genre | : Electronic Book |
ISBN | : 1925322505 |
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Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness - it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking - a skill that's more important than ever in an increasingly frantic world.
Empty Brain Happy Brain
Author | : Niels Birbaumer,Jörg Zittlau |
Publsiher | : Scribe Publications |
Total Pages | : 272 |
Release | : 2019-01-10 |
Genre | : Science |
ISBN | : 9781925693454 |
Download Empty Brain Happy Brain Book in PDF, Epub and Kindle
Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.
Hardwiring Happiness
Author | : Rick Hanson, PhD |
Publsiher | : Harmony |
Total Pages | : 306 |
Release | : 2016-12-27 |
Genre | : Self-Help |
ISBN | : 9780385347334 |
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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
The Science of Positivity
Author | : Loretta Graziano Breuning |
Publsiher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2016-12-02 |
Genre | : Psychology |
ISBN | : 9781440599651 |
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The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
The Empty brain
Author | : Fuad Al-Qrize,Asem Al-Wasily,Maher asaad baker |
Publsiher | : Berlin: epub |
Total Pages | : 446 |
Release | : 2024 |
Genre | : Psychology |
ISBN | : 9783758483240 |
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The book "The Empty brain" explores the concept of emptiness in the human mind as a powerful tool for self-discovery, creativity, and personal growth. It discusses how in today's fast-paced world filled with constant stimulation and distractions, embracing moments of emptiness and stillness can lead to a deeper understanding of oneself and the world. The book emphasizes the importance of letting go of societal expectations, confronting fears and insecurities, and tapping into one's inner creativity by allowing space for emptiness. It suggests that by embracing emptiness, individuals can cultivate deeper connections with others, recharge, overcome limitations, and find inner peace. Overall, the book encourages readers to view emptiness not as a negative state, but as a source of inspiration and a pathway to unlocking one's true potential.
The Zen of Cat
Author | : Carla Francis |
Publsiher | : Macmillan Publishers Aus. |
Total Pages | : 190 |
Release | : 2023-06-27 |
Genre | : Self-Help |
ISBN | : 9781761267635 |
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There's no doubt cats are a meaningful feature of Japanese life: from folklore to fashion, they've left a giant paw print on the culture. It's believed that felines first appeared in Japan with the arrival of Buddhism via China in around 552, when their main role was to stop vermin from damaging scriptures. But what can we learn from these philosophical felines? Surely they can teach us a thing or two, through the wisdom gleaned over the centuries residing in ancient temples and co-existing with artists, courtesans, monks and writers. The Zen of Cat is interwoven with stories and facts about cats, Japan and Zen philosophy. Carla Francis includes discussions with Japanese cat lovers, and invites reflection and 'mindful mewsings' on life through an A-Z of Japanese words to inspire. Cats are unburdened by worry. They maintain an enviable equilibrium. Maybe we can too?