Energize

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to embrace a life marked by physical healing, emotional wholeness, and spiritual abundance--moving people from physical pain to enlightenment and spiritual revelation. The book offers the four key principles--breathe, see, nourish and energize--as a daily living practice for readers to begin nurturing themselves both from the outside in, and the inside out. The book also offers techniques to help readers apply these principles in their day-to-day lives. A chapter is devoted to each of the four disciplines within the title. Each chapter describes the practice, placing it firmly and logically within the context of scripture. Throughout the discourse, the author shares stories of how people have encountered, struggled, and succeeded with the different elements of each practice. She also demonstrates how this overall process can lead to physical, mental, and spiritual transformation. Spiritual exercises, along with scripture passages, provide handy encouragement for readers to begin readily incorporating these disciplines into their lives.

For each individual, energy is the key factor to create high performance and a fulfilled life. We cannot work effectively and enjoy life's moments if we have no energy or vitality. Our energy comes from both the body and the mind. The mind contains the resources of creativity, kindness, compassion, understanding and wisdom. The mind is like a "treasure" containing great potential and energy. We need to awaken the energy of our mind to achieve good things in life. You can energize your mind anywhere and anytime. You can energize your mind no matter what you're doing. Because the source of energy is always available in your mind. Your mission is to inspire and energize the mind. You and I both have the power to live the life we want. We can become masters of our destiny and manage our lives. By inspiring and energizing – both physically and mentally, we can use our full potential and strength.

In an era of high stakes accountability, testing, and standardization in education, Dr. Robert Dillon attempts to bring the student back into the center of the learning. This book is ideal for school leaders and teacher leaders that are searching for a new way to inject fresh energy and ideas into their learning spaces. By placing student engagement and the joy of learning into the center of the conversation, Dr. Dillon is able to showcase how providing students with choice, voice, and authentic audience can allow deeper learning to occur. Throughout the book, readers have the opportunity to journey with a principal as he regains his footing as a leader and begins to moving away from the inertia to just manage his school. In parallel, readers will be presented with ten proven strategies for bringing the quality of learning to their learning spaces that students, teachers, parents, and a community can truly celebrate. Dr. Dillon weaves this story into a vision of what is possible for schools when courage, leadership, and desire to maximize the potential of all students is paramount.

There is so much more to teaching today than simply teaching. Prepping for multiple courses, grading papers, duties, coaching, class advising, lack of parental support, limited administrative support, etc. These distractions make it more and more difficult to find the time to sustain a level of creativity in the classroom. Everyone could use a playbook. Something to refer to that provides that specific spark or research that can enhance the classroom experience. This book will provide you with ways to deliver curriculum, not organize it. The best material in the world is often ignored by students because of the method it is delivered. You may even discover that after reading and implementing ideas from this book, you will begin to surprise yourself with additional ideas of your own.

Small groups of couples can learn important skills and revitalize their marriages with this fun and unique approach. "You will love growing together while going out together." -John Gray Author of Men Are from Mars, Women Are from Venus Remember back to your dating days—the excitement you felt? Now you can reclaim that same spark, connection, and creativity in your marriage through ten intentional, memory-making dates. This proven approach to relationship growth is low-key, purposeful, effective, easy, and fun , and will help you * Communicate better * Put the sizzle back in sex * Process anger and resolve conflicts * Develop spiritual intimacy * Appreciate your differences * Balance busy lifestyles * And much more! Enjoy your dates alone as a couple or start your own 10 Great Dates group in your church or community. You probably already know 5-6 couples who could benefit from time-out to build their marriage and enrich their relationship with 10 Great Dates. See 10 Great Dates DVD Curriculum for everything you need to lead this effective, husband-friendly and fun program.

Power Quotes to Energize Your Life is based on a motivational system Dr. Ramesh Deonaraine uses to get dramatic improvements in performance from many students and clients. The powerful quotes were selected and arranged to imbue your mind with inspiration that will make you more dynamic, move you to more focused action, and bring out the best in you. This approach is unique in its capacity to quickly and cogently elevate your attitudes and power over your life. People often wish they had someone very inspiring to talk to them regularly and help them manage their lives to the best of their ability. Power Quotes to Energize Your Life represents the author's voice talking to you, guiding you to a greater destiny. Each of the chapters gives an easy-to-read, power-packed perspective on an important area of life. As you read them, you will become highly motivated and have increased determination to engage life and win. "All hail Professor Deonaraine! Mighty professor...imparter of knowledge.... Students cannot rave enough about Professor Deonaraine...." --Columbia-Barnard Course Guide, Columbia University, New York.