Escaping The Experience Of Anxiety

Anxiety is one of the most psychologically torturous, emotionally traumatising internal experiences a person will ever endure. Presenting itself as a random happening deceiving the person experiencing it into believing they are out of control, unable to escape. With the absence of intellectual understanding it can seem impossible to break free from the psychological torment and emotional trauma manifested through the experience of anxiety. Anxiety is an experience of our own making, it is not a random happening. Escaping the Experience of Anxiety will provide those suffering anxiety the intellectual understanding necessary, and conscious awareness needed to regain a state of psychological control and emotional stability. Escaping the Experience of Anxiety will help you discipline your mind putting you back in control. You will be guided through the process of eliminating unwanted psychological patterns which are responsible for the emotional trauma associated with fear, worry, doubt and uncertainty. Ultimately you will be given what you need so you are positioned, enabled and empowered to live in the present moment taking responsibility for what has always been fully within your own control.

Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.

Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement. Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Escaping Nothing: Breaking The Clutches Of Anxiety To Have A Life Of Everything by Erica Rose Goldsmith is a memoir and self-help book in one. There are three parts to this story. The first is the telling of Erica's personal experience and life lessons obtained from having severe anxiety and panic disorder. The second section covers 20 different self-help techniques to help the reader understand anxiety, and how these tools can begin to disarm the clutches that this illness imposes on us. Each technique is broken down into what it is, why it works, how to do it, variations of each one, as well as how to build it into your daily routine. The last section covers Erica's life now after using these tools for almost a year and how her life has drastically changed. Having had anxiety for her entire life she knows all to well how this illness can easily take over your whole life. Now in her 30's and being much more aware and knowledgable of this mental illness, her goal is to help as many others with anxiety, or even a similar illness like depression or chronic pain, to seek happiness. She wishes to help anyone of any age who has any level of anxiety seek comfort in knowing that they aren't alone in how they feel on a daily basis because of this mental disorder. She also hopes to open the conversation amongst people about this mental disorder that so often gets brushed under the rug. To give attention to anxiety and have a discussion brought forth is her goal, along with helping those who are just discovering their diagnosis, or those who have had it their whole lives, to find some help navigating through this tricky illness. Erica's book is also appropriate and helpful for those who do not have anxiety in hopes that it can help them understand what it is like to have anxiety, and therefore maybe helping them show support and caring to whomever they may know that is suffering from it. It is Erica's goal to help as many people as possible to, "Have a life of everything," simply by sharing her story.

The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."