Essential Art

"Twenty-seven contributors--artists, cultural professionals, scholars, a journalist, grantmakers--were asked this question: 'Are the arts essential?' In response, they offer deep and challenging answers applying the lenses of the arts, and those of the sciences, the humanities, public policy, and philanthropy. Playing so many parts, situated in so many places, these writers illustrate the ubiquity of the arts and culture in the United States. They draw from the performing arts and the visual arts, from poetry and literature, and from culture in our everyday lived experiences. The arts, they remind readers, are everywhere, and--in one way and another--touch everyone"--

Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Ralph D. Sawyer is the preeminent scholar and translator on Sun-tzu's masterful work. More than 200,000 copies of his Sun-tzu Art of War and more than 55,000 copies of The Complete Art of War have been sold. The Art of War is the most famous study of strategy ever written and has had an extraordinary influence on the history of warfare. The Essential Art of War brings Sun-tzu's classic work to a new, uninitiated readership. This clear and compact volume presumes no prior knowledge of the subject and presents only the material that is essential to understanding this text. Using his best-selling Art of War translation as the centerpiece, Sawyer has re-approached every chapter to include an introduction and closing commentary that deliver the key concepts. An introduction to the volume on the relevance of Sun-tzu's teachings, a chronology, historical background on the translation itself, and a bibliographic essay are also included. The Essential Art of War is presented in an attractive 208-page hardcover volume with foiled jacket, stamped case, and ribbon marker, in a convenient gift size.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Art therapy is a way for clients to visualize what’s going on in their mind and learn new ways to change their thinking patterns, which can lead to a new perspective. Art can be a powerful tool for dealing with depression, anxiety, and PTSD. #2 Art therapy is a psychotherapeutic approach that uses art and psychology to help improve lives. Through the art-making process, participants can express their emotions and heal what is causing their anxiety, depression, or PTSD.

Unlike many other art books only give recipes for mixing colors or describe step-by-step painting techniques, *Color and Light* answers the questions that realist painters continually ask, such as: "What happens with sky colors at sunset?", "How do colors change with distance?", and "What makes a form look three-dimensional?" Author James Gurney draws on his experience as a plain-air painter and science illustrator to share a wealth of information about the realist painter's most fundamental tools: color and light. He bridges the gap between abstract theory and practical knowledge for traditional and digital artists of all levels of experience.

An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show readers how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.