Facial Regeneration Exercises

Wendy Wilken presents her unique facial exercise program, which demonstrates how to practice face and neck toning workouts on targeted acupressure points. These face workouts REVERSE THE AGING PROCESS completely naturally, with little effort, and for huge rewards. What This Book Offers You Learn 3 face exercises to fade deep forehead and glabellar furrows Smooth out craggy crow's feet with these 3 yoga facial exercises Dark eye rings can be cured with 4 simple facial exercises Significantly diminish ugly eye bags with 4 facial gymnastics workouts These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets Discover 4 face rubbing exercises to eliminate under eye wrinkles Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them Perform 3 cheek building exercises to plump up sunken, bony cheeks These 3 face rejuvenation exercises reduce face fat and remove mid face plumpness Use 5 face regeneration workouts to minimize deep nasal folds and laugh lines Discover 3 facial massaging workouts to erase fine mouth and lip lines 4 natural facial workouts to tighten and elevate jowls and sagging face skin Employ 5 facial firming workouts to drastically reduce a double chin Purge wrinkly turkey neck and throat wattle with 3 face toning exercises Use 2 neck reshaping exercises to develop and fill out hollow throat regions Get a new face glow and healthy skin with 7 facial rubbing exercises Learn to merge face yoga and acupressure for permanent age-reversal Advantages Of This Program 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! BE THE ENVY OF family, friends, and colleagues with your younger, firmer face Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time TRIPLE the age-regression benefits by combining face toning and acupressure Apply these face exercises for just A FEW MINUTES PER DAY, for the first 30 days These facial exercises are highly effective for both sexes and ALL AGES - 18 to 85 years old 21 little-known secrets and hints to FAST-TRACK your face workout RESULTS A shorter version included - just 10 face exercises for people pressed for time NO page fillers or unnecessary waffle - Wendy gets to the point quickly NO tugging or pulling of facial skin which could unintentionally worsen wrinkles NO pulling of weird expressions like other face yoga programs NO complicated face exercises as in most face workout regimes NO isometrics involved - Only simple facial toning exercises and acupressure methods are used Crisp black-and-white photographs illustrate exactly where to locate the 20 exercise points on the face and neck. Accompanying narrations explain how to find them, and clearly describe how to perform the techniques on each spot - with the benefits of that face exercise. One minute of massage on each point, repeated a few times a week, is all it takes to HALT AND REVERSE THE SIGNS OF AGING! Wendy's non-surgical facelift exercise system employs facial rubbing regimens using the fingertips, on acupressure nodal points. This combination TURBO-BOOSTS YOUR FACE TONING EFFORTS THREE-FOLD to revive blood-starved skin cells, tissue, and underlying muscles. THIS PROGRAM DOES NOT INVOLVE STRETCHING THE SKIN OR MAKING WEIRD FACES. Wendy's system is based on gentle exercising of the tissue beneath the skin using your fingertips, thereby TIGHTENING SLACK SKIN FOR A SMOOTH AND YOUNGER LOOK - in a short time period.

Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "e;hands free"e; facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags and folds - all naturally. Your skin will glow with radiance. The alternative is risky, painful, expensive injections (that in the long term exacerbate wrinkles) or worse surgery! The results of which are unpredictable, you never know? Be sure, be natural with Fitface - it's quick, easy, free and lasts a lifetime. What have you got to lose? Neglect your face and neck muscles at your peril! Don't use it and you will lose it? (You know that is true). Keep your naturally toned healthy, youthful looking face with Fitface facial exercises. There are over 50 HANDS FREE exercises (all with photographs) and easy to follow instructions. Stop thinking and start exercising today and see a new, wonderfully refreshed you in the mirror. Fitface face and neck exercises will either roll back the clock or if you're young don't let the ravages of time by lack of effort catch up creep up as wrinkles on your face before your time!

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . . 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! What do readers think? 'The Eighth Wonder of the World' Amazon customer review 'I LOVE her facial exercises, they really do work' Amazon customer review 'A FOOL-PROOF METHOD to a younger face. You won't regret buying this and giving her method a go.' Amazon customer review 'IT WORKS WONDERS' Amazon customer review *The Face Plank - Strengthens the lips and the surrounding muscles. Open your mouth slightly as if to yawn. (about a 1-inch gap.) Lower your jaw only in eight slow movements. Make an oval with your mouth and place your hands gently on your chin and hold it down. Stretch your top lip. Hold and count for five. Do this three times.

Discusses the benefits of a raw food diet and the importance of doing facial exercises.

1970 This small booklet contains many good beauty tips on simple exercises we can do to help off-set the look that comes with aging skin. There is no substitute for nature herself; to be beautiful you must also be HEALTHY. Contents include: Wrinkle.

This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.