Faith Family Fitness And Food

If you're weary of trying to hold it together, hiding pain and brokenness, wondering if this is all there is, if you don't know where you're going to find the strength for tomorrow, this book is for you. Faith, Family, Fitness, Food and Fun are five of the most significant areas you can focus on for practical and effective self-care, because they comprise the largest portions of daily living. With current research, Scriptures, stories from her own life, and practical prompts, Kris dives into each of these personal disciplines, illustrating how habits of self-care can reduce the amount of stress you carry around daily. She also makes it clear that you can find victory over those issues you've struggled with for so long. Kris shares hope and encouragement for wounded women who are trying to be strong and effective moms, wives, students, employees, and businesswomen, ministering to their families and communities.

Are you done with the EXCUSES? Are you ready for CHANGE? Then let's go! My name is Benjamin Lee. In August of 2016, I was 38 years old, fat, and without a lot of confidence. I felt like I was stuck. I wasn't happy with my weight. I wasn't happy with my body. In fact, I couldn't t into some of my clothes. Would things ever change for me? On August 28th, 2016 things would change for me...I began my year of transformation.I started exercising six days a week, 25-35 minutes per workout. I began eating six times per day and taking the proper supple- ments. And I began to do something else- I started journaling everything I did. This was a big part of my success. I planned and prepared what and when I was going to eat. I did my best to record everything I consumed. I didn't always document perfectly, but putting pen to paper helped me tremendously - it will help you too. To be inten- tional with your plans is powerful. Putting your thoughts down on paper is also powerful; it makes things that much more real.I had another realization in 2016. I recognized that to transform our physical bodies we must also transform our mindset. When we get our mindset right, the body will follow. To help get my mind right, I began to write out motivational thoughts to myself. I would write down certain phrases over and over to ood my mind with good thoughts.I also wrote my prayers out on a daily basis. I love doing this. It forces me to slow down and really think about what I'm asking and saying to God. I also began to make a gratitude list. The more I focused on positive thoughts and the many blessings I have, the better I felt!Now it's your turn to do the same. I believe you can make the changes you desire to make, but it will take effort. It will take time on your part. It will take planning and preparation for you to be successful. You will need to think hard about why you want to make the necessary changes.There's no time for us to make excuses. We need to be bold and courageous. We need to trust in our God. We need to ll our minds with positive thoughts. Remember what the apostle Paul said in Philippians 4:8:"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if thereis any excellence, if there is anything worthy of praise, think about these things."The Holy Spirit reminds us about the power of our mind and our thoughts. Christians' minds should be focused on our Jesus. When we allow junk into our minds, bad things will happen. Our minds are powerful. We need to be careful how think. The same could be said with respect to how we talk to ourselves. Many people speak to them- selves in a way they would never speak to others. When people constantly tell themselves, "I stink," "I'm worthless," or "I'm never going to be successful" they become what they tell themselves. Be careful how you speak to yourself. Be careful with what you allow into your mind. Our brains are powerful! We are reminded in Psalm 139:14,"...I am fearfully and wonderfully made..."When I began my journey in 2016, I visualized myself being successful. Now I want you to do the same. This journal will help you to grow in your faith, enjoy the blessings God has given you, and accomplish your fitness goals.This journal is designed to guide you through the first 31 days of your new journey. It also can be at any point in your journey of becoming stronger.Everyday, you have space to...* Write out your daily prayer to God. Weneed time to pray, Mark 1:35.* Write out five things you are gratefulfor each day. We have many reasons to over ow with gratitude, Colossians 2:7.* What kind of exercise you will perform for the day.* What you plan to eat and then what you actually ate. * A space to write out something motivational for yourself.* You will also be able to read a motivational thought from me to help you along the way.Are you ready?Benjamin Lee

I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.

Faith. Family. Fitness. Finances. What if learning to master these four crucial areas of life could help you become a happier and more successful man? That's exactly what can happen when you learn and apply the strategies you'll find in this book. WHAT EVERY MAN NEEDS TO KNOW is a how-to guide filled with insights, instructions, resources and practical action steps that will empower you to take control of your life. In it, you will learn how to: Deepen your FAITH by connecting with your Creator and discovering your real purpose for being here. Discover new ways of making FAMILY relationships the key to giving and receiving love, respect, and fulfillment. Overcome the obstacles that prevent you from maximizing your FITNESS and achieving your best health ever. Conquer money problems and gain the freedom that comes from managing your FINANCES with confidence and purpose. Not a day goes by where you aren't affected by at least one, if not all of these key aspects of life. How you handle them will either make or break you. So, whether you're a young adult just starting out, a married man with a family, or a man just looking to fulfill your potential, this book will equip you with proven strategies so you can excel as the successful man you were designed to be.

I began writing blogs in March 2017. This book is a collection of my blog posts. I cover a variety of topics dealing with Faith, Family, Fitness, and Food. I hope that these thoughts will provide a dose of motivation to you. Keep going. Enjoy life. Have an I CAN DO ATTITUDE. You can either buy this book or go to my website and read 100,000 words that I've posted for free. My website is www.benjaminleeonline.com

Every woman deals with food and ?tness. Gods word has something to say and even a guide for a daily journey. This book o?ers clarity in a world that o?er quick ?xes and failure at every turn. For those struggling or wanting to help others this book is a perfect balance for any woman at any age.

An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

* Author is an active national speaker on the topic of faith and fitness * Pictures and diagrams make the exercises clear and easy-to-do