Fibro Warrior A Symptom And Pain Tracking Journal For Fibromyalgia And Chronic Pain

Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

A GAME CHANGER Fibromyalgia and chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. A FUN, CREATIVE, AND SIMPLE DESIGN To make tracking less boring, we've created a fun, clean, and professionally designed journal to guide you step by step. Every day, you'll be able to rate and document important data such as: ★ How you're feeling overall ★ Your pain level ★ What your pain feels like / where it's located ★ Your mood ★ Your energy levels ★ Your mental clarity Once you've jotted down how you're feeling, you'll dive into potential triggers on the second page. This is where you'll document things such as: ★ Hours of sleep & sleep quality ★ Weather ★ Stress levels ★ Food / diet ★ Medications / supplements / vitamins ★ Daily exercise ★ Notes / suspected triggers Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking to gift something invaluable to a dear friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback ✓ total of 120 pages of tracking (60 days) NOTE: for the non-PG version of this journal (F* Fibro), click on our author name at the top of this page.

A GAME CHANGER Fibromyalgia and chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. A FUN, CREATIVE, AND SIMPLE DESIGN To make tracking less boring, we've created a fun, clean, and professionally designed journal to guide you step by step. Every day, you'll be able to rate and document important data such as: How you're feeling overall Your pain level What your pain feels like / where it's located Your mood Your energy levels Your mental clarity Once you've jotted down how you're feeling, you'll dive into potential triggers on the second page. This is where you'll document things such as: Hours of sleep & sleep quality Weather Stress levels Food / diet Medications / supplements / vitamins Daily exercise Notes / suspected triggers Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking to gift something invaluable to a dear friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback ✓ total of 120 pages of tracking (60 days)

A GAME CHANGER Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months) ✓ 190 pages ✓ Additional colors available - click on Wellness Warrior Press ✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press

A GAME CHANGER Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months) ✓ 190 pages ✓ Additional colors available - click on Wellness Warrior Press ✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press

A GAME CHANGER Fibromyalgia and chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. A FUN, CREATIVE, AND SIMPLE DESIGN To make tracking less boring, we've created a fun, clean, and professionally designed journal to guide you step-by-step. Every day, you'll be able to rate and document important data such as: How you're feeling overall Your pain level What your pain feels like / where it's located Your mood Your energy levels Your mental clarity Once you've jotted down how you're feeling, you'll dive into potential triggers on the second page. This is where you'll document things such as: Hours of sleep & sleep quality Weather Stress levels Food / diet Medications / supplements / vitamins Daily exercise Notes / suspected triggers Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking to gift something invaluable to a dear friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback ✓ total of 120 pages of tracking

A GAME CHANGER Fibromyalgia and chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. A FUN, CREATIVE, AND SIMPLE DESIGN To make tracking less boring, we've created a fun, clean, and professionally designed journal to guide you step-by-step. Every day, you'll be able to rate and document important data such as: How you're feeling overall Your pain level What your pain feels like / where it's located Your mood Your energy levels Your mental clarity Once you've jotted down how you're feeling, you'll dive into potential triggers on the second page. This is where you'll document things such as: Hours of sleep & sleep quality Weather Stress levels Food / diet Medications / supplements / vitamins Daily exercise Notes / suspected triggers Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking to gift something invaluable to a dear friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback ✓ total of 120 pages of tracking

Manage your migraine attacks easily with this fibromyalgia diary. When you are prone to episodes of musculoskeletal pain, the ideal would be to follow them to better prevent them in the future. This follow-up diary is the ideal support to do so. By keeping a consistent diary, you can better know your triggers, the sedatives, the medications that work best for you and monitor their effects. This simple and practical approach takes this health journal to the next level, with additional prompts to record the location and severity of pain, your mood at the time, and your level of fatigue. Discover the simplest and most complete method to live your life to the fullest. This migraine diary includes : Intuitive design: This cleverly organized notebook helps you record information related to your fibromyalgia episodes so you can recognize useful patterns; 120 pages to track your pain attacks easily (location of pain, potential triggers, calming factors, medication and associated effects, fatigue level, current mood and symptoms); Small and private: its ideal size allows you to store it anywhere and carry it easily. All in a simple and fun way.