Field Hockey

The first book to look at the advanced skills and proficiency in field hockey from the athlete's perspective presents in-depth offensive and defensive strategies.

Unlock your full potential and master the exciting sport of field hockey with "Mastering Field Hockey: A Comprehensive Guide." Whether you're a novice eager to learn the basics or an experienced player aiming to refine your skills, this book is your ultimate resource. Dive into the rich history and cultural significance of field hockey, understand the intricacies of the game, and explore in-depth chapters on fundamental and advanced techniques. Enhance your tactical awareness and physical conditioning with expertly crafted training routines, and learn how to build strong team dynamics and prepare for high-stakes competition. From developing essential stick-handling skills to mastering complex game strategies, each chapter is packed with valuable insights, practical tips, and detailed instructions. Discover the pathways to professional play, and get inspired by the future of this dynamic sport. Whether you dream of representing your country or simply want to enjoy the game at your local club, "Mastering Field Hockey" is your definitive guide to becoming an outstanding player. Transform your approach to the game and achieve your field hockey goals with confidence and skill.

Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions

If you want to learn how to play field hockey, then get "How To Play Field Hockey”, a step-by-step guide for beginners interested in field hockey. This guide is an excellent way to learn field hockey. It is a great outdoor sport to keep fit and agile. I would definitely encourage everyone to play this sport for the following reasons: - Keep yourself fit and healthy by learning how to play field hockey. - Introduce yourself to the basics of field hockey and the rules of the game. - Know the history of field hockey. - Learn some excellent hockey techniques such as passing the ball, offense and defense. - Increase your knowledge about field hockey and the current international tournaments in field hockey. - Learn how to play all the specialized shots like penalty corner and penalty stroke through a step-by step process. - This book will teach you field hockey through images and illustrations. - Socialize by bringing your friends and learn the techniques explained in the book by practicing with them. - Develop an excellent approach for playing field hockey. - This book is an excellent guide for beginners like young boys and girls on how to play field hockey. Every chapter in this book is structured in a manner which will teach you hockey with a step–by step approach. This book stands out from other coaching books by starting with the basics of field hockey and then taking you to the medium to professional level. About the Expert Sohaib Khan has learned hockey from his school hockey club. He participated in various hockey tournaments at college, school and club level. He got a chance to learn hockey from professional coaches at these competitions, which were highly competitive and made his hockey skills better, as he played against the best hockey players of the region. Sohaib Khan now plays hockey for a regional club which has a ground near his home. This helps him to stay in touch with his hockey skills and his professional hockey coaches. Sohaib Khan has played at various positions in hockey, but during his club level days he realized that he was most effective at the right-in position, which is an attacking position in the hockey field. To play at this position, a player has to be agile and quick to move around. He played in different competitions and managed to do well and receive accolades from former hockey players, who were always there for him. Sohaib Khan’s expert opinion is to always seek advice from the greats of the game. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Field hockey fans will find plenty to cheer about in this informative volume, whether they prefer to experience field hockey on the field or from the bleachers. Readers learn the game's history, brush up on its rules, and discover notable teams. Vibrant and dynamic photos demonstrate key equipment and techniques to help readers improve their style and become better players. A clear discussion of the rules, including fouls, instructs readers in what is and is not permitted during a game. The text also focuses on key offensive and defensive strategies that lead to success in this increasingly popular sport.

Fiona's new school doesn't have an ice hockey team, just field hockey! She decides to try out for field hockey anyway, but the sports have different rules. Will Fiona be able to stay on the team if she doesn't learn the rules?

This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.