Finding Your Fit

Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Master the new world of work. You want—no, you need—a new job. But not just any job. The job. So you polish your resume till it shines. You apply for countless openings, tailoring your message to each. You search for the hidden job market, although it remains very well hidden. And the response? Well, it’s underwhelming. To top things off, maze-like online application systems appear designed to keep you and the perfect job apart. What’s going on? How people successfully land jobs has changed. You need help from a pro, someone who navigates career data, the labor market, and hot jobs with ease. You want a coach who will tell you what to pursue and what to avoid, and an expert who has mastered job-hunting and career change to offer wisdom gained from experience. What you need is a career coach. Better yet, several. Expert career coaches contributing to this volume include Lakeisha Mathews, Dan Schwartz, Sheila Margolis, Alisa Cohn, Michelle Riklan, Marie Zimenoff, Laura Labovich, Lynne Williams, Thea Kelley, Jean Juchnowicz, Alan DeBack, Marilyn Feldstein, Vivian Blade, David Hosmer, Barbara Seifert, and Nicole Miller. Find Your Fit guides you through answering foundational questions like: What do I want to do with my career? Where should I do it? And how do I get there? As you develop a strong sense of self-awareness, you’ll be able to identify the work environment best for you, shape your online identity, and network more effectively by focusing on people instead of openings. You’ll learn about coveted employee referrals, and how to get one at your target company. With the help of experienced career coaches, you’ll be able to handle any kind of interview. And, you’ll become familiar with the pre-employment testing and assessments increasingly common today. What are you waiting for? Your personal coaching session awaits.

The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

For Teens God made you unique and valuable, and he invites you into an incredible future. But it can be hard to think through what that means and what it should look like. How can you figure it all out in the middle of your responsibilities, expectations, and pressures? Find Your Fit is an incredible resource to help you discover who you are. It assesses your interests, abilities, spiritual gifts, values, and personality so you can understand what makes you tick and how you can become all God designed you to be. But it's not just a powerful tool--it's also fun to understand yourself better than you ever have before. The Find Your Fit Discovery Workbook is also available, and it includes self-assessments, questions for digging deeper, and group exercises. Set yourself free to dream big dreams about what your life can be. God loves you so much and wants you to join him to change the world!

Find Your Fit: A Guide Through The College Athletics Recruiting Process was written by Augie Heath while he was still in college playing football on full scholarship for Sacramento State. Augie wrote Find Your Fit to serve as the book he wishes he had after going through the recruiting process himself twice (once as a high school recruit, and later as a junior college student-athlete). In Find Your Fit, Augie writes about how he put himself in a position to earn a full Division I athletic scholarship, what it is like to go through the college athletics recruiting process, how he would guide current student-athletes through their own athletic recruitment, as well as what it is really like to be a Division I student-athlete. During his recruitment, Augie received scholarship offers from Division I-FCS, Division II, and Division III schools. He received Preferred Walk-On offers from multiple Division I-FBS universities, took multiple official visits, negotiated scholarship amounts face-to-face with multiple college coaches, and ultimately fulfilled his dream of playing Division I football on a full ride scholarship. Find Your Fit is different than any other recruiting guide out there in the respect that it was written by a college student-athlete who actually went through the recruiting process. Augie writes about his own athletic recruitment, what he did right, what he did wrong, and the mind games he saw coaches play with recruits and walk-on teammates. In the book, you will see that Augie gives clear thoughts on how to get noticed by college coaches, the most effective things you can do to take control of your own recruitment, how to find the school that is the right fit for you, and how to put yourself in position to get the most scholarship money possible. Getting a sports scholarship is a realistic and achievable goal. Find Your Fit is an easy read that makes sense and helps you take the right steps towards getting your college education paid for!

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

The modern job market is ceaselessly expanding as technology and culture changes. Today, there are more than forty thousand different job titles in the United States, each demanding different training, talents, and personalities. With CareerCode: Know Your Code, Find Your Fit, Jan Lowe and Tracy Lungrin have shared a cutting-edge and enlightening process that links personal traits, interests, and work environments to real and practical careers in today's rapidly changing world. This guide can help: • Students wishing to explore career options smartly • Workers in unsatisfying career paths • Retirees seeking a purposeful job or volunteer opportunity • Counselors and life coaches seeking new tools and techniques for their practices • Parents or caring individuals interested in helping a loved one find suitable career choices • Managers, HR professionals, or talent directors looking to learn more about employee job fit The codes explored in this book supply any career seeker with the roadmap to end career gridlock and begin a unique and fulfilling future. Know your code and find your fit!

This book is written for people who are in their 20s, fresh out of college, or in their 40s, fresh out of a corporate job. They haven't had a chance to think deeply about who they are and what kind of environment suits them. In fact, they're typically scared to stand up for themselves, because they think they won't get a job that way. The author, speaking from personal experience as an employer who hired hundreds of people at his bank, urges readers not be shy about who they actually are and what they like to do. They should make that perfectly clear to prospective employers. Then they will land the job where they can truly shine.