Fixing The Foundation

The #1 guide to foundation repair This book offers the most authoritative source of information on repairing damaged foundations, with excellent advice on maintenance and preventative measures designed to avoid the need for repair. You get state-of-the-art methods in foundation repair; clear guidance on choosing the right methods for the job; up-to-date techniques for preventing, evaluating, and reversing damage from expansive soils; expert instruction in hands-on techniques such as shimming interior pier caps and underpinning perimeter beams; help with mudjacking, deep pressure grouting, and chemical stabilization; foundation troubleshooting tips; preventative measures, including drainage, moisture barriers, and vegetation control; establishing the need for repair - plus help with estimates.

All aspects of foundation behavior, design, failure, and repair are covered in this complete guide. Topics of concern include water behavior in soils; land planning and site preparation; soil mechanics; general properties of concrete; foundation design; soil stabilization; foundation failure; foundation repair procedures; preventive maintenance; foundation inspection and evaluation; and foundation engineering. 130 illustrations are provided, as is an index.

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

A hands-on, step-by-step guide to properly maintaining your home Your home requires regular maintenance to operate safely and efficiently. The expert advice in this second edition of Home Maintenance For Dummies can help you save literally thousands of dollars each year by showing you how to perform home maintenance yourself! This new edition provides the latest tips on how to tune up your home and make repairs to every room of the house, from basement to attic. By combining step-by-step instructions and expert information, this practical guide gives you the skills to tackle everything from furnace tune-ups to leaky roofs. You'll also learn how to conduct routine inspections, keep major appliances running efficiently, and increase energy efficiency. Shows how to keep your home in tip-top shape, preserve its value, and avoid costly repairs Covers all rooms of the house, in addition to the roof, foundation, and exterior Explains how to keep all home systems and major appliances running smoothly Includes a seasonal maintenance schedule Provides the latest green maintenance options to help lower your utility bills James Carey and Morris Carey have a radio show, a newspaper column, and a Web site, all called On the House, and appear regularly on CBS News Saturday Morning. They are also the authors of Home Remodeling For Dummies If you've always wanted to tackle home repairs like a pro, Home Maintenance For Dummies, 2nd Edition is your ideal resource!

Brown provides a comprehensive source of information on foundation construction and behaviour in residential and light commercial structures, including foundation design, evaluation guidelines, site preparation and the chemistry of cement

We have all experienced a disconnect between God's promises to us and our everyday reality. We wait, without understanding why. We want to know God's plan so that we can trust it--but God so often hides his plan so that we will trust him. What can we do in the meantime as we are waiting for an answer, a change, or a miracle? With deep compassion, Wayne Stiles helps readers understand why God makes them wait. Unpacking the Old Testament story of Joseph, Stiles shows readers how to find comfort and opportunity in the time between God's promises and his answers, revealing the perspective-altering truth that sometimes when we think we are waiting on God, he is actually waiting on us. Anyone who has felt a disconnect between God's promises and their reality, who doesn't know what God wants them to do next, or who struggles with the brokenness of their world will find in Wayne Stiles a wise and trustworthy guide to finding peace in the pauses.