Form And Technique

The purpose of this book is to introduce to the exercise science student and fitness professional the art and psychological aspects of selling high-quality fitness programs to anyone. This text will provide a foundation and systematic approach for mastering the art of the sales process through various behavioral and psychological research studies as well as practical experience. After studying and practicing the tools within this book, the fitness professional will be more efficient, sharp, and accurate when it comes to building value and presenting their fitness programs. The fitness professional will have more self-confidence, conviction, credence, and faith to grow their business in a professional and skillful manner. Form and Technique is a standardized, professional method of presenting fitness programs that will lead to greater retention of loyal clientele, greater confidence in the sales process, and an increase in closing percentage. All fitness professionals, whether yoga instructors, strength coaches, or personal trainers and students of exercise science alike will learn the psychology of building value and presenting fitness programs professionally and efficiently.

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Students of Indian music are well aware of the emphasis their gurus place on the development of correct technique through rigorous practice. This book focuses on sitar technique and shows how that technique comes into play during the improvisatory music-making endeavours of master sitarists. A series of systematic descriptions and analyses reveals how instrumental technique acts as a generative structure at the broad level and provides a corpus of factors of variation at the specific level. A unique feature of this study is the inclusion of musical transcriptions detailing not only the line of melody, but also the physical gestures (techniques) necessary to produce melody. Though technically complex in appearance, these transcriptions and the accompanying analyses provide valuable information to students interested in learning Sitar and to musicologists and ethnomusicologists inquiring into the basic improvisational processes that underlie contemporary styles of Sitar performance.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

The importance of properly selecting testing techniques is widely accepted in the software engineering community today. However, there are chiefly two reasons why the selections now made by software developers are difficult to evaluate as correct. First, there are several techniques with which the average developer is unfamiliar, often leaving testers with limited knowledge of all the techniques currently available. Second, the available information regarding the different testing techniques is primarily procedure (focused on how to use the technique), rather than pragmatic (focused on the effect and appropriateness of using the technique). The problem addressed in this book is aimed at improving software testing technique selection. Identifying Relevant Information for Testing Technique Selection: An Instantiated Characterization Schema will train its readers how to use the conceptual tool presented here in various ways. Developers will improve their testing technique selection process by systematically and objectively selecting the testing techniques for a software project. Developers will also build a repository containing their own experience with the application of various software testing techniques. Researchers will focus their research on the relevant aspects of testing technique when creating it, and when comparing different techniques. Identifying Relevant Information for Testing Technique Selection: An Instantiated Characterization Schema is designed to meet the needs of a professional audience in software engineering. This book is also suitable for graduate-level students in computer science and engineering.

This book deals with a wide range of techniques used in the urban design process. It is invaluable for architecture, planning, landscape and surveying students and will also help professionals in the day to day practice. A method of urban design is developed which has sustainability and environmental protection at the centre of its philosophy. Previously, literature regarding the urban design method has been almost totally neglected; this book introduces the topic to the reader. A number of techniques are illustrated by example or case study. Where techniques are discussed they are located within the structure of the design process. The book develops a logical framework for a process, which includes problem definition, survey, analysis, concept generation, evaluation and implementation. It is this framework which is presented here as a discourse towards the development of an urban design method. This book is a practical guide, one that the authors themselves would have found useful as students or in the early years of their professional careers. It is organized so that each chapter provides guidance which hitherto, students and practitioners in this field have had to discover for themselves, often with some difficulty, since methods and techniques for urban design is a broad topic thinly spread in published form.

While Chopin composed only a few works in variation form, he employed variations and variation technique in the majority of his works. Multiple modified repetitions of musical units on different levels of a work are so typical of Chopin’s works that this may be considered one of the chief determinants of his style. Focusing on a broad range of Chopin’s works, this book explores the extent to which Chopin’s oeuvre is suffused with variations, the role that variation technique plays in his work, to what extent it interacts with other techniques for developing and modifying musical material, and how the variation technique itself evolved. Beginning with a comprehensively documented investigation of the concept of variation in its own right, Zofia Chechlińska employs Riemannian and Schenkerian theory to consider, in turn, the ways in which Chopin constructs variations on the level of microstructure (motif and phrase) and macrostructure (thematic areas, sections, movements and form). This is the first English translation of one of the classics of musicological literature in Poland and is essential reading for scholars of Chopin and nineteenth-century music and music analysts.

An analysis of the physics and physiology involved in playing the cello. For performers, teachers, and mature students.