From Our Coaches Kitchens

Each day we are bombarded with mixed messages and beliefs about what it means to be in a relationship. We encounter shocking statistics on divorce rates and examples on where it all goes wrong. Yet where is the focus on success? What if your relationship could be saved or enhanced based on your understanding of some simple yet powerful insights to human behaviour? Challenging the trends of society, Love on the Kitchen Table flips common relationship complaints on their heads. With a focus on success, it details one couples search to discovering the intentional efforts that make love workand better than ever. Through her creative approach, author and human behaviour coach Aleisha Coote uses the setting of the kitchen table as a powerful metaphor to illustrate key themes to creating, embracing, and nurturing a connection that lasts. Within, she explains the ten essential needs that must be met in order to keep love alive, how to know what your lovers really thinking, and the secret to why women test their men. Filled with helpful information and practical strategies, this guide seeks to open your eyes to a new way of thinkingand therefore new results.

Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Kitchen Coach Jennifer Bushman can help you get good food on the table Monday to Friday and enjoy making it! She'll help you set up an efficient kitchen and identify the weeknight cooking challenges you may face--working late, keeping to a budget, pleasing picky eaters, juggling family schedules--then guide you to great recipes to suit your need or mood of the day. You and your family will be glad you cooked! * "What to Cook" chart to solve your "What's for dinner?" questions * Meal-planning cues--from Easy Preparation to Something Special * 150 simple, healthy recipes for all kinds of weeknight situations * Sensational salads, hearty pastas, fresh fish entrees, and tempting chicken recipes * Themed dishes for "comfort food" or sophisticated "spa cooking" nights, and more * Fun foods for kids--including wraps, tacos, pizza, and foods-on-a-stick "Jennifer is a working woman's dream. . . . There is something for everyone's palate in this book. If you love to cook, or just love to eat, this is all you need!" --Elizabeth Vargas, anchor, ABC News "Jennifer Bushman's creative dishes can stir even the most jaded, overworked cook. This is an invaluable book to help survive our rushed, stressed modern lives." --Shirley O. Corriher, author of CookWise "Finally a book that matches . . . [Jennifer's] vibrant, lively, and creative personality. . . . Every kitchen needs Jennifer as their 'kitchen coach'!" --Joanne Weir, host of the PBS series Weir Cooking in the City and author of Weir Cooking in the City "Jennifer Bushman's . . . enthusiasm reaches right out from the page and there is no reason not to cook once you have Jennifer's book in hand." --John Ash chef, teacher, and author of John Ash Cooking One on One "Jennifer Bushman, champion cooking teacher, personifies a true Kitchen Coach: always guiding, encouraging, and inspiring." --Flo Braker, author of The Simple Art of Perfect Baking and Sweet Miniatures