From The Head Down

Don't Hold My Head Down is a memoir about sex. It starts with the author having a disappointing, drunken wank to internet porn, and ends with her having day-long orgasms and taking on the most powerful newspaper in the country. In her mid-thirties, Lucy-Anne Holmes realised that something was missing. When it came to sex she still felt like a novice: she lacked confidence and felt incapable of asking for what she wanted. But when she looked for a how-to guide or a workshop, she found that everything she googled was geared towards the male gaze rather than women's pleasure. So, she made a 'fuckit list' of the things she'd like to try - among them slow sex, ejaculation, different types of orgasm, being sexual with other women, BDSM, sex parties and making porn - and set out on a journey of discovery. This is the book that Lucy wanted to read in the first place; a frank, eye-opening and inspiring account of the search for better sex that shares her tips, revelations, failures and triumphs.

A no-holds-barred rags-to-riches story of finding your purpose and living a life of no regrets. Running with My Head Down is the inspirational story of one man’s search for purpose and meaning, a quest without limitation that ultimately leads to unique business success and personal fulfillment. A native of Queens, New York, Frank was born into a working-class family, surrounded by the unified love of his parents. But in the mid-1970s, the nine-year-old was deeply impacted by his parents’ divorce. Emotional and financial turmoil follow, fueling Frank’s burning passion to discover his direction in life, and with it, certainty and security. During his difficult school years when Frank was underestimated by teachers, he discovered his love of baseball—not just playing it, but becoming a fanatical student of the game. It became an all-out obsession that he would later turn into a multi-million-dollar franchise sports business by creating his own leagues. Follow Frank’s journey from his early days after college unhappily working in medical sales to the brilliant stroke of starting an adult softball league—and then to strategically expanding his dream by creating i9 Sports, which becomes the nation’s largest youth sports franchise. After much inner struggle about defining his true purpose in life, Frank ultimately sell his company, having had a startling epiphany. Through it all, we see how Frank’s purpose finds him again and again. A series of unique people come into his life, including peak performance coach Tony Robbins, who has a profound effect on Frank’s personal development. No matter what obstacles arise, Frank remains laser-focused, always purposely running with his head down. This guide to personal and professional growth is filled with valuable strategies relevant to entrepreneurs and anyone who wants to lead a happier life. Transformative lessons and business insights include— • The Passion Priority: How to transform the needs of your soul into reality, channeling the power of your vision. • The Live Your Life With No Regrets Motto: Learn when to take a risk and go all in—banking on passion, not on security. • The Entrepreneur Identity Crisis: How to overcome the self-limiting belief that your identity is your business. • The Lonely at the Top Syndrome: How to build a solid relationship with your employees without losing your authority and the secret to overcoming CEO isolation. • The Executive Burnout Phase: Identifying the signs of mental and physical overload and utilizing powerful techniques for restoring life balance. • The Affluenza Affair: How to recreate the spark in your business in order to feel the same ambition and hunger as you once did. • The Critics and Crises: How to handle internal company crises and external criticism. • The Influence of Family and Friends: How to deal with a skeptical support network—and what to do when their advice, values, and judgments don’t match yours. • The Spiritual Awakening: How to expand your self-awareness through a passionate commitment to personal growth and self-care. • And More! Frank graduated from St. John’s University and began a career as a medical equipment sales rep, though he was determined to pursue his life’s true purpose. So in l995, he created his own adult men’s softball league, ABA Sports. The start-up company quickly grew to over 900 teams in just six years, making it the largest adult sports organization on Long Island. In 2003, Frank sold ABA Sports in order to create i9 Sports, a business that catapulted him to national recognition and that Entrepreneur magazine ranked as the #1 children’s fitness franchise. Frank has been featured on Fox Business News, HBO Real Sports, and in dozens of publications and national news media outlets, including USA Today, Sports Illustrated, and The Wall Street Journal. Frank sold i9 Sports in 2017 to a private equity firm, but remains a minority shareholder and member of the board of directors. He resides in the Tampa Bay area with his wife, Nadine, their children, Taylor-Marie and Frankie, and their Chocolate Lab, Dillon.

On 2nd June 2009, two men knocked on our door, bringing with them the news that our nineteen-year-old son, Cyrus, had been killed that morning by an IED while serving with 2 Rifles in Afghanistan. Our family as we knew it was destroyed in an instant. I had three sons, a job as a manager in a day centre for people with acquired brain injuries – and suddenly this had changed for ever. People ask me how I've coped, and my answer is that I have written it all down – partly for fear of losing those memories too, and also to try to make some sense of what has happened. This process of madness continues to be part of what has become my new ‘normal'. I have a new life now, which I’m trying desperately to come to terms with – and follow Cyrus’s words from his last letter to us.

This is a new release of the original 1945 edition.

For a country that has only twice come under fire on its own soil, it is an odd fact that we have happily volunteered for armed service in other people's wars. Nathan Mullins, author of How to Amputate a Leg, was such a volunteer.

An award-winning poet highlights the vibrant history of his generation in a farewell to Vietnam, the chaotic sixties, and their long aftermath. “We tend to write about what will not go away,” Doug Anderson says in this candid, darkly humorous journey of self-discovery. Beginning in 1943, in the pre–civil rights South filled with tobacco and war stories, he recalls the difficult childhood that propels him into service in Vietnam. In 1967, having returned home deeply shaken by his experience as a combat medical corpsman, Anderson plunges into the heady freedoms and excesses of the sixties. His downward spiral—through booze, substance abuse, and sex—brings him dangerously close to a total breakdown. Finally, in a return group visit to Vietnam in 2000, he meets with former enemies now become writers and poets. Moved by the realization that “the last time I saw these people they were trying to kill me,” Anderson confronts the past and calls upon a story—this powerful story—to rebuild a life.