Fruit Of The Spirit Food Diary Part One

A Three Month and Three Part Food Diary series of enhancing the mind, body, heart, and soul through all Fruits of the Spirit

Enhance mind, body, heart, and soul with this interactive Fruit of the Spirit Food Diary. This is Part Two of a Spiritual Nutrition and Health Journey to enhance Patience, Kindness, and Goodness. Part One focused on Love, Joy, and Peace

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Blessed is the man who does not walk in the counsel of the ungodly, or stand in the way of sinners, or sit in the seat of the scornful...he will be like a tree planted by the rivers of water that brings forth fruit in its season; its leaf also will not wither and everything that he does will succeed. ""Psalm 1:1 and 3 (ONMB) We were made to be one with our Creator, but often we wonder, "How can this actually happen?" We may sit in the pew and hear the words, we may make our charitable donations or join a particular denomination. This book is about more than those things. It is about examining ourselves (1 Corinthians 11:28) and asking the hard questions about our own growth in the very areas that will show whether or not we are replicating Jesus in our lives. The scripture verses are taken from The One New Man Bible and The Amplified Bible because the translators of these versions have taken great care to include the best possible meanings of the original text. But in working through this journal, also read the verses in the version that you understand and love. Allow the scripture to open itself up to your heart and mind. You will find yourself growing worthy fruit and you will also feel the pruning that will surely happen. May you have a most abundant harvest!

DIVThe easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes./div

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."