Glucose Goddess

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

"Lose weight, stop cravings, get your energy back, and still eat what you love."

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won’t be counting calories and you’ll eat everything you love.

Summary of The Glucose Goddess Method by Jessie Inchauspe Have you ever faced moments of intense hunger, persistent fatigue, or a longing for sugary treats? Does the thought of waking up in the morning seem daunting? A significant number of individuals find themselves trapped in a cycle of fluctuating glucose levels. In her groundbreaking debut book, "Glucose Revolution," Jessie Inchauspé introduced a paradigm shift in healing, backed by scientific research, propelling the book to the pinnacle of both domestic and international charts. Now, in "The Glucose Goddess Method," Inchauspé unveils a "definitive guide to managing glucose for enhanced health and longevity" (David Sinclair, Ph.D., renowned author of "Lifespan"). This comprehensive four-week program integrates strategies to evade glucose spikes seamlessly into daily life. Sinclair himself hails the book as the "ultimate practical manual for optimizing health and longevity." Within these pages, you will be guided through four proven methods to stabilize blood sugar, unlock boundless energy, curb cravings, rejuvenate your skin, slow the aging process, and experience unprecedented sleep quality. With a collection of 100 recipes and an interactive workbook, you will establish enduring healthy routines. The most thrilling aspect? Calorie tracking becomes a thing of the past, and you can savor your favorite foods without worry. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"--

Are you ready to transform your relationship with food and embrace a lifestyle that balances your blood sugar, aids weight management, and indulges your taste buds?! Have you ever wondered if eating for wellness could be both a nourishing and delightful experience?! In the bustling rhythm of modern life, finding the perfect balance between indulgence and wellness can seem like an elusive dream. Enter the Glucose Goddess Cookbook-an exquisite collection of recipes meticulously crafted to elevate your culinary experience while supporting balanced blood sugar, weight management, and a vibrant, healthier you. Imagine savoring a mouthwatering Quinoa Breakfast Bowl that not only energizes your mornings but also supports balanced blood sugar levels. Picture indulging in guilt-free Nutty Energy Bites or relishing the rich flavors of Dark Chocolate Avocado Mousse-all while actively contributing to your vibrant health. Dive into a diverse collection of 50+ recipes meticulously crafted for balanced blood sugar and weight management. Full-color images bring each recipe to life, enticing you to explore the vibrant and delicious world of glucose-friendly meals. Bonus Section: A 7-Day Meal Planner and Grocery List for seamless integration of wellness into your weekly routine. Worried about compromising taste for health? Fear not! Our recipes are a fusion of delightful flavors and wholesome ingredients, proving that health-conscious eating can be an indulgent experience. Short on time? The cookbook emphasizes quick and easy weeknight meals, ensuring that your journey to wellness fits seamlessly into your busy schedule. Embark on a transformative journey to vibrant health with the Glucose Goddess Cookbook. From delectable breakfasts to satisfying dinners, every recipe is a step toward a healthier, more flavorful life. Embrace the joy of mindful nutrition, discover the art of balance, and savor the goodness in every bite. Transform your kitchen. Transform your life. Click NOW to order your copy and unleash the flavorful wellness that awaits within the pages of the Glucose Goddess Cookbook.

"Glucose Goddess Book" Are you tired of feeling sluggish, drained, and lacking focus? Say goodbye to energy crashes and hello to boundless vitality with Glucose Goddess Book! This revolutionary book reveals the power of balancing your blood sugar levels for a life-changing transformation. Benefits: - Discover the power of balanced blood sugar levels for sustained energy and vitality. - Say goodbye to energy crashes and hello to consistent focus and mental clarity. - Learn easy-to-follow strategies to stabilize glucose levels through delicious and nutritious recipes. - Embrace practical lifestyle tips to enhance overall well-being and productivity. - Unlock the secrets to managing cravings and maintaining a healthy weight effortlessly. - Experience increased resilience to stress and improved mood regulation. - Strengthen your immune system and lower your risk of developing chronic diseases. - Enjoy enhanced sleep quality and wake up feeling refreshed every morning. - Transform your health, feel confident, and radiate positivity in all aspects of life. - Embrace a vibrant and fulfilling life, where you can achieve your dreams with boundless energy. Don't wait another day to unleash your inner Glucose Goddess Book! Embrace vitality, conquer fatigue, and seize the life you deserve. Get a copy today to improve your health!