Go Wild

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

Young people these days are often homebound, entertaining themselves with the Internet, television, video games, and text messages, but completely disconnected from the reality of the great outdoors. Many have never experienced simple pleasures such as telling stories around a warm campfire, camping outdoors, or whittling a stick. Go Wild! is the perfect book for families with children ages 10 to 14 wanting to get in touch with the natural world. The authors describe a range of wild and fun adventures for families to share. Readers learn potentially life-saving skills that give them confidence, independence, and a sense of environmental awareness. Topics include building shelter, building a fire, foraging for food, cooking outdoors, tools and weapons, bushcraft skills, water and keeping clean, and safety. From making a catapult to catching crayfish, creating fire without matches to constructing a tepee, Go Wild! is all about thrilling activities, amazing discoveries, and young people having the time of their lives in the great outdoors.

Sixth-grader Roderick Ringley has an obsession. He loves snow and can't get enough of the white, fluffy stuff. Happiest when he is cross-country skiing or clearing neighbors' pathways, Roderick wishes winter and the wonderland it creates would never end. When he stumbles upon an ancient Native American powder that holds the power to manipulate the weather over his hometown, Roderick thinks he has found the answer to his prayers. To Roderick, it's impossible to have too much of a good thing. Or is it? Set in the late 1970s, Clouds Go Wild is a timeless story of youthful ambition and hard-won lessons. Imbued with humor and sprinkled with colorful characters, it is novel that young readers won't soon forget.

Hop, splash, and ribbit with frogs in this delightful little kids introduction to these amazing amphibians! Learn all about frogs, including their cool body parts, how they hunt, and where you can find them. Little kids will jump for joy over photos of red, yellow, green, and blue frogs and more as they explore: Where frogs live What they eat How frogs grow up How frogs communicate Other frog relatives And moreYoung readers will also find out why frogs need our help and what people around the world are doing to protect them. Filled with fun facts, vibrant photos, games, and activities that will inspire kids to care about these awesome animals. Complete your collection with: Go Wild! Lions Go Wild! Pandas Go Wild! Sea Turtles Go Wild! Elephants Go Wild! Lemurs

"See how easy it is to take classic quilt blocks and create fresh, modern looks. Wonky hearts, skewed nine patches, split log cabins, a basket gone bonkers, and lots more transform quilts, bags, wall hangings, and pillows. Five extraordinary quilters join best-selling author Eleanor Levie in sharing 10 fun and funky projects, with variations to inspire lots more possibilities. Easy how-to's and over 125 step-by-step photos guarantee success, even for beginner quilters. Hands-on exercises, plus tips and tricks for color and composition help you rock tradition and create your own original designs. In short, you'll be wild for these bold takes on old favorites!"--P. [4] of cover.

Packed with information and advice acquired over years of teaching wildlife filmmaking, Warren guides readers through all aspects of making a wildlife film from choosing a camcorder to editing the final product.

Dream. Explore. Discover. Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.

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