Going Within To Get Out

"...the minute I picked this book up I was on an emotional rollercoaster. It was the most amazing journey to find myself crying one minute and laughing the next with the author's infectious wit and undeniable honesty. The diary entries are so raw and vulnerable, and have been written in a way that I have never experienced before. I identified with many things throughout the book and found myself recalling significant events from my own adolescent years that I believed I had blocked or forgotten about. At times it felt like there was nowhere to hide; the words I was reading were so confronting it felt as though they were written just for me! Taking this journey with the author allowed me to deal with what was coming up for me personally, and move past those feelings to a place that felt good for me. With every page that I read I couldn't believe how I was not only totally enthralled in the authors personal life story, but that I was actually also uncovering so much about who I am as a person at my very core. It allowed me to discover the parts of myself that I didn't like or accept yet, and also how to recognise this in my day-to-day life. I have now learned to accurately identify my feelings in each moment of my day, and with some conscious effort also remember to be much more kind and loving towards myself. I thank the writer of this book for allowing me a glimpse into her own life through courageously sharing and exposing her soul. What I have gained from reading it is without a doubt the best gift anyone could ever give."

A unique biblical and practical approach to uncluttering our internal thoughts and feelings. We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to observe: acknowledge the clutter, own: make space for a healthy internal environment, and overcome: take action with tools for living clutter-free from the inside out. Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

At last Shirley MacLaine reveals the secrets of her intimate journey of transformation. In three international bestsellers, Out on a Limb, Dancing in the Light, and It's All in the Playing, multi-talented Shirley MacLaine described her own ongoing spiritual journey in search of inner harmony and self-transcendence. Now this celebrated actress, social activist, and outspoken thinker shares an enlightened program of spiritual techniques and mental exercises to become healthier, happier, and more attuned to the natural harmony of the world around-and within-ourselves. In Going Within Shirley MacLaine answers many of the most challenging and important questions she has been asked about her experiences in seminars and interviews she has conducted from coast to coast. Transformation is at heart of her profound and inspiring message-the power to shape our lives, to find inner peace and awareness, and to reach highest potential in relationships, at work, and at home. Candid, often controversial, and always courageous, Shirley MacLaine opens the doors to an irresistible journey of discovery and revelation. By going within, she shows us how to reach a new level of love and harmony, reduce stress, release fear, and discover the joys of a new-and better-way of living. Use light, sound, crystals, and visualizations to increase your personal energy. Explore the power of meditation to align body, mind, and spirit. Understand and communicate with your hidden self. Learn the secrets of sexual fulfillment in a new age of commitment. Experience the stunning mysteries of psychic surgery and much more!

This is the 4"x6" paperback version. If you want the slightly larger 5"x8" version, copy and paste the ISBN number below into the Amazon search box: 978-1511863629 About this Book The Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders was written by a compulsive debtor in recovery. Since 2012, Susan B.'s blog, Getting Out from Going Under. Wordpress.com, has provided guidance and support for thousands of compulsive debtors and spenders. Now, she's created this new resource to help you stay sober with money, one day at a time. The Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders is an invaluable aid to recovery for those who suffer with this debilitating and demoralizing addiction. Filled with practical tips, inspiration, and a thought for each day, the Daily Reader will encourage and motivate you to stay on the path of recovery.

Dr. Seuss's hilarious Beginner Book about a boy who refuses to get out of bed! NOTHING is getting the young hero of this easy-reader out of bed—not an alarm clock, roosters, barking dogs, the police, the news media, or the United States Marines! With illustrations by beloved New Yorker cartoonist James Stevenson—and a plot that children and adults can relate to—this is a funny fantasy that the whole family can enjoy together! Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning. "A rhyming story that is full of laughs. 'The alarm can ring. The birds can peep....Today's the day I'm going to sleep,' says a lazy boy one morning, and despite a pail of icy water, television coverage, and the arrival of the Marines, he vows to stay in bed--and he does! The repetition of concepts and words will keep children turning the pages, as will the energetic drawings. A sure draw for early readers."--Booklist.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.