Guided Mindfulness Meditations And Bedtime Stories

Introducing The 30 Day Bedtime Stories Challenge To Help Your Child Fall Asleep Fast & Help You Develop Your Bond Together Every Single Night! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why would we want to do that? Because, we strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this busy, tech-fueled society. Bedtime Stories can (and hopefully will) become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is critical to your Child's development. Plenty of high quality sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just that though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the numerous benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. And SO Much More! So, If You Want To Join The Bedtime Stories 30 Day Challenge, Help Your Child Fall Asleep Fast Every Single Night & Develop Your Bond Together, Then Scroll Up And Click "Add To Cart."

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulnessIf You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart"

Are you like thousands of parents that are finding it hard to get their children to sleep properly? Is your child giving themself a mini case of jet lag from the blue light emitted from tablets and smartphones? Could this be the reason your child is staying awake later at night, leading to sleep deprivation and irritation? The higher stress levels found in children these days can contribute to exhausted minds and a range of health issues, such as headaches, high blood pressure and obesity. I decided I had to find a better way. It would hurt my heart so much if my kids were to continue living their lives with so much stress and anxiety. For years I struggled to find a solution to this problem. Then I introduced my children to guided meditation practices, and to my surprise, my children slept better, had more energy, and were less stressed. However, I found it was not just guided meditation alone that helped my children sleep better and release anxiety. The guided meditation practices need to be combined with deeper elements; captivating stories, mindfulness, and emotional signposts for children to get the full benefit. Understandably, your child will feel tense, stressed, and riddled with anxiety in this fast-paced and multi-tasking world. Meditation experts encourage including guided meditations as part of your child's bedtime routine. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable. This book helps your child to cultivate their inner calm and unlock the emotional signpost for successful meditation. The twenty bedtime stories are designed to take your child into a meditative and mindful state at their level, in a fun, playful, and gentle way. Some stories include everyday settings - like the beach, while others focus on fantasy. Guided Meditation and Bedtime Stories for Kids aims to stimulate your child's imagination while teaching them the art of meditation and mindfulness. The stories are designed to be read before bed to ensure a deep and restful sleep, but they can also be read during the daytime. Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day. Whenever you want to practice guided meditation and mindfulness with your child, Guided Meditation and Bedtime Stories for Kids is here for that purpose. If you would like your child to fall asleep faster and feel more relaxed, then scroll up and click the "Buy Now" button.

Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Welcome to the Bedtime Stories movement! Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading (With the free bonus PDF that accompanies your purchase) to Bedtime Stories as part of their Bedtime routine! Why are we doing this? Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly. What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving your Child's sleep, but for deeply bonding with your child every night. Young children cherish every moment they get to spend with their parents, and every time you make the effort to listen to a Bedtime Story together, be sure to know that your Child appreciates every second of the experience. Your presence alone will help your child feel calm, and be able to relax in our tech fueled society and drift off into a deep healing sleep. However, we understand sometimes you may not be able to be there, which is why these stories have been made so that your Child can listen and fall asleep to them alone as well (While receiving universal life lessons!) Oh, and we haven't even mentioned the Endless studies showing bedtime story benefits such as improved learning potential, concentration& focus, creativity & even improved Mental Health! Anyways, here's a slither of what's inside... Over 20 HOURS Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly! Amazing Life Lessons To Be Found In SO Many Of The Stories Such As The Creativity, Turtle & Long Life Story! Stories To Help Your Child Develop Healthy Long Term Sleeping Habits And Make Sleep troubles A Thing Of The Past! And SO Much More! So, If You Want Over 20 Hours Of Bedtime Stories To Help You Deepen The Bond Between You And Your Child, Help Them Fall Asleep Effortlessly Every Single Night And Help Them Reach Their Full Potential Then Scroll Up And Click "Add To Cart."

Discover How TO Help Your Child Fall Asleep Every Night As You Bond With Them Using Bedtime Stories! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why? We strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this tech-fueled society. Bedtime Stories can become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is essential to your Child's development. Adequate amounts of sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just sleep though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the vast amount of benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. Study after study has shown how Bedtime Stories help improve Children's wellbeing, learning potential, creativity, boost Child-Parent bonding, make them happier than scrolling on their iPad & inspire Children to become amazing creators. So, now you know why we are doing this, here's a slither of what's inside this collection... And SO Much More! So If You Want To Bond Deeply With Your Child Every Night, While Helping Them Get The Healing Sleep They Need, Then Scroll Up And Click "Add To Cart."

Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as: ‘Journey to the Moon’ – a narrative to make you feel free ‘The Lake of Tranquility’ – a story to encourage inner peace ‘The Enchanted Garden’ – a tale to restore a balanced mind ‘Thunderstruck’ – a meditation to help you summon strength ...and more! Including practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more. With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.