Handstand

THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"

This manual, as you might imagine from the title deals with two things, and two things ALONE - - the mighty handstand pushup, and FAQ’s about this excellent exercise. Actually, I should say it deals with ONE thing alone - - those being Frequently Asked Questions (FAQ’s) about handstand pushups. When I wrote my “Shoulders like Boulders” book in 2013, I had no idea it would take off like it did. I revamped it in 2017, and it met with the same degree of success/approval - - but with an added caveat. Readers were emailing me from all over the world asking me questions about this exercise, and good, interesting ones at that - - some I hadn’t even considered myself when putting out the initial course. I usually respond to a few of them (or as many as possible) on my blog (www.0excusesfitness.com/blog) but there is no way I can respond to EACH and every one of them personally - - but the questions kept pouring in regardless. And this prompted me to create this particular manual. Here it is now! Note that this book does NOT contain any descriptions or “how to’s’. Please note that “Shoulders like Boulders” is a pre-requisite for this book - this book is meant to be an “add-on” to the original book - - and a manual that concentrates only on FAQ’s, so many of them there are, but all good questions nonetheless, and all questions that need to be addressed. Good luck - and if you STILL have more questions, feel free to send 'em in to me via e-mail, and I'll see what I can do.

The central tenet of this book is that the majority of people can achieve a 30-second handstand against a wall in 30 days and a freestanding handstand in 90 days. Indeed, you are likely much further along than you believe. The handstand is not particularly difficult. It appears difficult because your brain has been programmed your entire life to stay upright and stand on your feet.

My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer "The handstand." Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make learning other skills easier and will help to reduce the learning curve. This handbook contains basic handstand exercises, all of which can be done at home or the gym. The exercises are written in order so you will steadily progress toward a perfect freestanding handstand.

The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand problem: fear. When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it... "I basically couldn't put the book down. It really tremendous. I get the feeling that you REALLY know what you're talking about. It's really neat the way you present the 6 Challenges right away, then leave all the WHY for later. Plus, you really clarified for me what I need to pay attention to: locked elbows and active shoulders. And getting past my fear by learning to bail. The rest is gravy for going from 15s to one minute. I never had this feeling before of knowing what to do." - Dan R. "I found the book very clear and simple, never boring. It is perfect for people who want to know why and how something works, but the step-by-step progression is perfect for people who don't care about the details." - Giacomo B. "I finished your book in one day I like it, it's very helpful for me and the progression is very good I changed my training following your progression and trained much more face to the wall, every day the 'holy' five minutes. I trained 4 months before, but had fear to move to freestanding, without any wall." - Dr. Jurgen Fohlinger "As a kid I remember my father standing on his hands and walking up and then down a flight of stairs on his hands. At 67 years old I doubt I will ever be able to duplicate that feat, but thanks to Chris Salvato's systematic approach I'm now able to stand freestanding] on my hands for a few seconds (and get off my hands without destroying myself and nearby furniture) a feat that has eluded me for years. Using his program I'm looking forward to extending that time into minutes." - Marshall R. Peterson "Chris Salvato did a really good job with The 15-Second Handstand book. You can start your way into the progressions within 10 minutes of reading, and learn the why and how later through the book. The finer points of technique are spot on and prevent bad habits from developing (bent arms, sagging shoulders). Also, the pirouette progression makes you understand the act of bailing, and saves you from having to rollout, which may be troublesome depending on the kind of surface you are training in. This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage. This one stands out by having a straightforward progression towards a clearly defined final goal, and no detours. There are clear, realistic targets for every step. I love how everything is sliced into small, doable pieces, such as your advice on adding the four form cues one at a time. Best of all I liked that there's a step in the progression dedicated to bailing. I'm actually starting to lose my fear of falling now."- Barry L. "I have not read any other books about the handstand. This book is very easy to follow. It is also very detailed about what to do, and what not to do. It convinces me that it is possible for me to learn it." - Anders I.

The Only Exercise You Will Ever Need for Excellent Balance Could your balance be improved? Did you know that your balance aligns you with your body strength? This means that by building your core and learning to perform a correct handstand you can significantly increase your balance. Grant Michaels's book on how to perform a handstand is much more than it seems. It really is about teaching you to build your core and upper body strength in order to achieve a better balance, but it will also help you to build your core. Also, if you plan on being in top physical shape, balance is something very important to think about. Without getting this down, your overall body strength will never reach its best possible level. Are Handstands Actually an Important Exercise? It may seem like a pointless exercise, but mastering the handstand really does a lot for your body. The number one reason to master this skill is to gain better balance. However, learning to do a handstand also increases muscle strength in the following areas: Shoulders and Surrounding Muscles, Biceps, Upper Back Muscles, and Your Abdominals. While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body, and this also benefits several other areas of the body including helping. . . To relieve minor headaches, Improve digestion and elimination, Relieve irregularity, & Improve bone density. How Will This Book Help You Master the Handstand? Michaels has broken this book up into three different steps. The goal is to breakdown how to position yourself into a handstand and to also build up the strength and endurance needed to not only lift yourself upside down, but also keep your body in a still and straight line. Step 1: In this step Michaels will give you a workout that will strengthen your upper body and build your endurance. Step 2 Next, he will teach you how to do the basics of a handstand until you are eventually able to hold yourself up. Step 3 Michaels finishes his book by teaching how to safely perform a handstand and then come out of it. So What Do You Have to Lose? There are definite benefits to learning how to perform a handstand. When you develop this skill it has many benefits. It works as a way of calming yourself and aligning your body. It also works to increase the strength that you possess in your upper core. Your body only has positive outcomes to gain for completing Grant Michaels's How to Do a Handstand book. Once you get to the end it is safe to say this book will not be stored out of sight because this easy guide is the only handstand workout you will ever need. Now including special BONUS eBOOK! If you buy How to do a Handstand! today, you also get a FREE copy of the best-selling report: Crossfit to Drop Fat This #1 selling report will help you to meet your fitness goals through a secret approach to achieving your weight loss and fitness goals. THE BEST PART: This bonus report is also short, simple and gets straight to the point - no added filler. Claim your ebook today as this is a limited-time promotion!

Dear Friend, and fellow “extreme” (or really, even “any”) REAL trainee – Are YOU wondering why the bodyweight exercise guru as I’ve been called wrote this little course? Are YOU wondering why with three BESTSELLING courses on shoulders “Shoulders like BOULDERS!” , “Battletank SHOULDERS!”, and “FAQ” course on it – I felt the need and urge to put out one more? Are YOU wondering just what the heck else can be done handstand wise other than what I’ve mentioned in those above course? Well, my friend, I’m not even getting started. As I warm up to write Lumberjack Fitness on a Saturday afternoon, my daughter and I decided to do THIS book first. Yes, my daughter truly is the Universe speaking to me. I love her so much! She is the best thing that ever happened to me … (so much for tough guys not having emotion huh? I’ve changed plenty of diapers in the past too!). But anyway, as I warm up for that book – – that one is going to be HUGE, I did my brief mini workout to recharge after the initial writing was done. (that book should be out a month or so after this one, so it says). And while doing it, I got one of those profound realizations. One of those “cute little” ideas I’ve been putting off for a while, but the time is right NOW. And therein was born this course. If you thought what I gave you in Battletank Shoulders was tough, wait until you do the workouts in THIS book. (and the exercises themselves). If you think “just 11” – – well, think on my friend, but these 11 might just leave you spanked for the rest of your LIFE even if you did nothing else. And if you’re thinking “handstands again!” spot on – I’m Mr Handstand Pushup and “Pull up Champ Papa”, and a super stud at both. And I want YOU, the reader to be the same! And that, my brother or sister, is why I wrote this course. These are variations on the handstand that can be done in less than 5 minutes flat, and the exercises will leave your entire body hammered. Yes, even legs and core and lower back. You’ll lose weight like no-one’s business on these workouts. Your traps will feel like they’ve been put through the wringer. Your arms and grip will be sore for days. Your chest will be “packed” and bulge even more! And you’ll build gorilla like lumps of muscle along your entire upper back. You’ll even work the HAMSTRINGS with these exercises. And the feet. Most of all, you’ll feel like a bazillion bucks, and if there was one reason to get this course, it is just that! Believe me, brain fog and other “annoyances” will fade away. You’ll start to focus like a LASER BEAM on whatever it is you’re doing, and … … well, we’ll get into benefits below, but … first … (and getting back to it) I wrote this because these workouts variations are a must do for any serious trainee, and they will build some serious and solid lumps of muscle, strength (real strength) and HEALTH – from the inside out. So, I don’t know. As I sit here feeling nigh on PROFOUND, let’s get into the benefits. MORE BENEFITS you can get from the workouts and exercises in this book. Build BARNSTORMER like shoulders with the routines in this course. These workouts are so advanced they will literally turn you into an ape i.e. 70% GORILLA, and 30% human. Build a grip like a VISE and a core that is made of STREAMING STEEL with the workouts herein. Kiss GOODBYE FOREVER to IBS, bloating, constipation, and other such maladies – again, FOREVER, with the routines in this book. Super cardio with nothing but you and the wall – and a few minutes to spare. Get in a workout that will be the envy of the PREENERS AND POSERS at the gym slaving away for hours with not much to show for it. Breeze in, breeze out, and you’re done! Build traps like a ROARING, RAGING, Brahma Bull. My wife yesterday called me a “Bull” (no sexual connotations there please) for reasons other than what I stated above, but they play into it – trust me, these exercises and workouts will turn you into a bull not just in BED, but workout wise too. You’ll truly be a STUD in the gym – and a super STUD in the bedroom too. Think I’m kidding? Well, trust me – when you hold yourself up side down and workout, the blood flow to the entire core gets things moving in a way they haven’t been for YEARS – both internally and externally if you get my drift. Your testosterone levels will shoot through the roof. A clear mind and a sense of sang froid “feeling on top of the world” that CANNOT be beat by any other exercises, not even the excellent and almighty pull-up. And most of all, a PROFOUND feeling. I can’t explain this, but you’ll feel … well, on top of the world, floating, spiritually connected to the FORCE within and outside, and … well … PROFOUND! And much, much more! This course is truly information I’ve never put out before, and will probably never again. Potentially life changing information in many regards – get this NOW.

How long does it take to learn to handstand? Why exactly are handstands so popular? What are the benefits of learning to handstand? All of these questions have been thrown at acrobat Gabrielle Parker on a daily basis since she became a handstand teacher. It was time, she thought, to write them down. Joining forces with yoga teacher and writer Ash Bond, the two teachers approach this powerful pose from their two differing and complementary perspectives. In understanding the power of turning your world on its head and onto your hands this book explores mind-bogglingly beautiful art made by the humblest of circus souls, rockstar yogis baring all to teach people a lesson in loving themselves, yoga warriors who combat addictions with the high of being upside down and teachers in whose hands handstands are fonts of strength for those who need it most. Gabby and Ash would see that handstands have made careers, broken egos, crippled bodies, given people roots and even gifted some of the luckier ones wings. Filled with over 70 hand-drawn illustrations, The Handstanding Yogi is a comforting travel companion on your journey to a safe and successful inversion practice. It is also a fun memoir, charting the sometimes frustrating journey of getting on ones hands. It is unashamedly geeky and a little bit sweary, much like handstands themselves.