Healing Through Exercise

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.

“Healthy Healing will not only guide you through your grief—it will literally save your life. It is about time we have a book that doesn’t leave the body behind after loss.” — Christina Rasmussen, author of Second Firsts: Live, Laugh and Love Again “I have never seen the road to ‘everything is going to be okay’ more clearly than in the pages of this book. It’s not just a call to action. It’s a call to life. Steinke takes your hand from page one and doesn’t let it go.” — Laura Munson, New York Times bestselling author of This Is Not the Story You Think It Is and founder of Haven Writing Retreats “Healthy Healing gives life to the notion that there can be beauty in the places that feel broken...get moving to a healthier life of hope and healing...become a living legacy in a way that really honors our loved ones.” — Bonnie Carroll, President and Founder of Tragedy Assistance Program for Survivors and 2015 Recipient of the Presidential Medal of Freedom “Michelle is a living example of her wise guidance on the power of endorphins and exercise to heal and empower your journey. May it propel you on your walk into a bright, renewed future full of unlimited possibility. Life changing from the inside out!” — Carolyn Moor, Founding Director at Modern Widows Club “If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you.” — Girl Well Read “Practical, relatable, and life-affirming, Healthy Healing is a valuable resource for any grieving person. Michelle has not only found her own path through unthinkable tragedy, but she has created a roadmap for people facing any of life’s challenges.” — Michele Neff Hernandez, Founder and Executive Director, Soaring Spirits International

Disusses the use of simple motion as a cure for many common ailments

LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and emotional challenges. Healing through Writing embodies the basic principles of empowering clients to help themselves through self-exploration and writing as a form of creative expression."--George Mallory, M.D. Associate Clinical Professor, Dept. of Psychiatry, UCLA, Pasadena, CA Author Anthony D. Parnell, M.S.W. shows you how daily journaling can transform inner turmoil into peaceful, balanced existence. Parnell developed his techniques through ten years of experience as a mental health therapist and social worker, as well as through personal knowledge in coping with the daily challenges of life. Healing through Writing is designed for those interested in: Finding ways to more effectively manage stress Learning about the spiritual and emotional benefits of keeping a daily journal Improving your ability to express your thoughts and emotions through writing Healing through Writing is an excellent tool for mental health professionals, recovering substance abusers, those suffering from mental illness, those grieving the loss of a loved one, or those coping with major life transitions.

“The power of healing is the property of every individual soul.” Paramhansa Yogananda’s Autobiography of a Yogihelped launch and continues to guide a global spiritual revolution. Now, for the first time, his remarkable healing methods are available for all who seek to awaken within themselves the limitedly power of Life Force. Shivani Lucki’s search for Truth led her in 1969 to California, and to the teachings of Paramhansa Yogananda. She helped found two Ananda communities (one in California, one in Italy), the Life Therapy School for Self-Healing and the Ananda Raja Yoga School, and co-founded the Yogananda Academy of Europe. Shivani lived with her husband at the Ananda community near Assisi, Italy. A Life Force trilogy to guide you in your healing journey Volume One: Pranana “Life energy is the real and direct healer of all diseases.” Tap into the inexhaustible source of Life Force to establish perfect harmony between soul, mind, and body. Value Added: Exclusive access to online Appendices—with a treasure trove of unpublished articles by Yogananda and Kriyananda (many available for the first time), video instruction guides by the author, and more. Join the Life Force Healing Community insights, inspiration, and live sessions, at www.healinglifeforces.com.

Discover the transformative power of neuroplasticity and experience eternal youth for your brain with the groundbreaking book "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga". Dive into a fascinating journey through the depths of your own mind and discover revolutionary methods to improve your mental health, prevent cognitive decline and take your life to unimagined heights. In this book you will learn: What is neuroplasticity? Delve into the basics of this amazing scientific discovery and understand how it can improve the health of your brain. Activate your natural ability to transform energy. Learn a simple exercise that increases your neurogenesis and retention of dendrites in the hippocampus to turn fatigue into pure energy. Learn how neuroplasticity affects ageing and the positive impact it has on your mental well-being. Discover ways to unlock your brain's natural potential and live a fulfilled life at every stage of life. Discover the latest techniques and innovations in mental training and learn how to unleash your full mental potential. Delve into the fascinating neuroscience behind mindfulness meditation and learn how these practices can boost your mental performance. Improve your sleep, relationships and productivity with neuroplasticity. Learn how to train your brain specifically to achieve peak performance in all areas of life. Select the right brainwave state and learn how to improve your mental clarity and concentration by specifically changing your brainwave frequencies. Discover the importance of supplements to your brain's health and function, and learn which supplements can help you reach your optimal mental potential. Learn how to use neuroplasticity to develop your emotional intelligence and live a more fulfilling and harmonious life. Discover effective neuroplasticity exercises to treat anxiety and learn how to rewire your brain to develop a more positive outlook on life. With "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga" you will be empowered to train your brain in revolutionary ways and unleash your full potential. Harness the power of neuroplasticity to achieve a healthy brain, mental clarity and eternal youth. Don't wait any longer! Take your mental health into your own hands and order your copy of "Neural Healing with Neuroplasticity through Neuro Hacks and Neuro Yoga" today! Start your journey to an improved life with just one click.