Hold It Sister

This book is a little guide for women to retain or reclaim their pelvic power. Addressing issues such as continence, pregnancy and delivery, menopause, sex, orgasm, pelvic pain and surgery, this practical book will help women find, control and train their pelvic floor muscles, restoring function, diginity and lifestyle.

Farah’s ready to move out of her parent’s house. It takes an hour to get to campus, and she has no freedom to be herself. Maiheen and Mostafa, first-generation Iranian immigrants in Toronto, find their younger daughter’s “Canadian” ways disappointing and embarrassing, and they wonder why Farah can’t be like her older sister Farzana — though Farah knows things about Farzana that her parents don’t. They begrudgingly agree to let Farah move, and she begins to explore her exciting new life as an independent university student. But when Farah gets assaulted on campus, everything changes. This beautiful coming-of-age story will be familiar to every immigrant in the diaspora who has struggled to find a way between cultures, every youth who has rebelled against their parents and every woman who has faced the world alone.

From bestselling author Stacie Ramey comes a powerful story of sisterhood, young adult depression, and love. A suicide pact was supposed to keep them together, but a broken promise tore them apart. Allie is devastated when her sister commits suicide—and it's not just because she misses her. Allie feels betrayed. The two made a pact that they'd always be together, in life and in death, but Leah broke her promise and Allie needs to know why. Her parents hover. Her friends try to support her. And Nick, sweet Nick, keeps calling and flirting. Their sympathy only intensifies her grief. But the more she clings to Leah, the more secrets surface. Allie's not sure which is more distressing: discovering the truth behind her sister's death or facing her new reality without her. A great pick for: Fans of Jodi Picoult's The Pact and Lynn Weingarten's Suicide Notes from Beautiful Girls Readers looking for depression young adult books and teen romance Buyers of contemporary young adult Also by Stacie Ramie: It's My Life The Secrets We Bury The Homecoming Praise for The Sister Pact: "A well-written portrait...reminiscent of Jennifer Brown's Hate List...and Gayle Forman's I Was Here. A heavy but powerful read that tackles big topics without letting them drag the narrative down."—Booklist "A powerful story of redemption, forgiveness, love, and the ability to persevere."—VOYA Magazine "The story reads like Go Ask Alice...As Allie learns the many sordid secrets of her sister's concealed life, she begins to understand the powerful influence her sister had on her and, a talented painter, struggles to find her own voice. "—Kirkus "The story is well written and will hold teens' interest."—School Library Connection

There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. It will make a great gift for any special occasion like Birthday. If you are proud of your sister this notebook is perfect for you. This is perfect gift for your sister. 8.5 x 11 Soft, matte cover 120 lined pages (college ruled). Perfect for all ages

A collection of original body-positive feminist art from Instagram personality Stephanie Chinn. You are always enough and never too much! It’s time to love yourself as you are and support the sisters all around you on their own self-love journeys. Here Sister, Let Me Help You Up offers more than 90 pages of relatable art and inspiring words to encourage self-care, body positivity, and confidence in the different but equal paths we choose. - Meet your body gently, with truth and love - Protect your head and heart from negative messages and let positivity flow - Celebrate your strength and worth in all the seasons of your life Every page of this beautifully illustrated book guides you past self-doubt and limiting beliefs to embrace the gift of your glorious body and the fullness of your life. It’s only when we realize how much magic we each hold and let it shine (without apologies!) that we can change our lives and change our world for future generations.

Raina Telgemeier’s #1 New York Times bestselling, Eisner Award-winning companion to Smile! Raina can't wait to be a big sister. But once Amara is born, things aren't quite how she expected them to be. Amara is cute, but she's also a cranky, grouchy baby, and mostly prefers to play by herself. Their relationship doesn't improve much over the years, but when a baby brother enters the picture and later, something doesn't seem right between their parents, they realize they must figure out how to get along. They are sisters, after all.Raina uses her signature humor and charm in both present-day narrative and perfectly placed flashbacks to tell the story of her relationship with her sister, which unfolds during the course of a road trip from their home in San Francisco to a family reunion in Colorado.