Hungry Roots

A journey through Southern Appalachia to explore the complex messages food communicates about the region Depictions of Appalachian food culture and practices often romanticize people in the region as good, simple, and, often, white. These stereotypes are harmful to the actual people they are meant to describe as well as to those they exclude. In Hungry Roots: How Food Communicates Appalachia's Search for Resilience, Ashli Quesinberry Stokes and Wendy Atkins-Sayre tell a more complicated story. The authors embark on a cultural tour through food and drinking establishments to investigate regional resilience in and through the plurality of traditions and communities that form the foodways of Southern Appalachia.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Discusses development and growth of plants from the forming of a seed to the way plants produce their own food.

'Frances Tophill is not only a qualified horticulturalist but is fast becoming the fresh new face of television gardening.' Daily Mail We no longer just want to garden, we want to engage with the land; the plants in it, the animals, insects and even the fungi. The Modern Gardener isn't just about creating a space that simply looks visually stunning, but about encouraging wildlife, reducing our carbon footprint and making our outdoor and indoor space more useful in all areas of our lives. As well as how to select and grow your plants, there is also information for how to design your garden alongside a variety of plant-based recipes - from delicious drinks to natural dyes - that can easily be made at home.

From planting herbs to creating a kitchen garden, How to Grow Practically Everything gives beginning gardeners the confidence to grow flowers, fruits, and more. Whether readers want to grow a lemon from a seed, care for a houseplant, or plant a rose arch, each gardening project is presented with clear instructions and photography, sharing the best time to plant, when to expect results, and the equipment and time required.