I Woke Up One Day And I Was 40

I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

Join me in a real time journey through the past, as I relive my relationship with alcohol from an early age. I invite you to walk with me as I get sober & truly find myself within sobriety (while writing this book in 91 days). Discover how I am now crushing my goals and living my dreams! You may also relate to me, and find yourself within these pages & begin your own path to healing! Find out how alcohol has shaped me into the woman & mother that I am today, after being immersed in “mommy wine” culture for so many years. I dive deep into many painful events in my life, such as my police statement after being molested, when I was 13. I was told by a family member that I was "seeking attention" and that the event was "alleged." Fast forward a few decades... I went to jail, almost lost my dream home, my kids, my marriage and my life. Be with me as I transform from having suicidal thoughts to waking up every day and knowing it'll be the BEST day ever! Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and thought, “How many do I have to take to end it all?” It Was Time! She FINALLY... "Woke Up One Day & Changed Her F*cking Mind."

Iyanla Vanzant is the much-loved and bestselling author of IN THE MEANTIME and UNTIL TODAY!. Through her work, millions of readers have found the inspiration to make profound changes in their lives. Calling on both personal experience and her work with others, Iyanla's ONE DAY MY SOUL JUST OPENED UP is a message of empowerment both for women and men, encouraging us to tap into our strengths and make our dreams come true. Through a forty day and forty night programme of exercises and readings, Iyanla guides us through our daily obstacles towards greater emotional and spiritual health.

This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Novels Perris of the Cherry Trees The Middle Temple Murder Dead Men's Money The Talleyrand Maxim The Paradise Mystery The Borough Treasurer The Chestermarke Instinct The Herapath Property The Orange-Yellow Diamond The Root of All Evil In The Mayor's Parlour The Middle of Things Ravensdene Court The Rayner-Slade Amalgamation Scarhaven Keep The Charing Cross Mystery The Kang-He Vase The Safety Pin Sea Fog The Borgia Cabinet The Solution of a Mystery The Mill House Murder Short Stories Paul Campenhaye – Specialist in Criminology The French Maid The Yorkshire Manufacturer The Covent Garden Fruit Shop The Irish Mail The Tobacco-Box Mrs. Duquesne The House on Hardress Head The Champagne Bottle The Settling Day The Magician of Cannon Street The Secret of the Barbican and Other Stories Against Time The Earl, the Warder and the Wayward Heiress The Fifteenth-Century Crozier The Yellow Dog Room 53 The Secret of the Barbican The Silhouette Blind Gap Moor St. Morkil's Isle Extra-Judicial The Second Capsule The Way to Jericho Patent No. 33 The Selchester Missal The Murder in the Mayor's Parlour Joseph Smith Fletcher (1863-1933) was an English author, one of the leading writers of detective fiction in the Golden Age. After his journalist career Fletcher first wrote poems and historical fiction, but then moved on to detective mysteries and became one of the most prolific British writers of the genre.