If Only I Could Quit

This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.

"In this novel, Laura is in the middle of a torrid affair with the trains that pass on the tracks at the end of her block. The trains are carrying weapons destined for the front lines of America's latest war, and Laura can't rest until she's consummated the affair by blowing one up! She plots and plans but meanwhile, the trains keep right on coming, haunting her."--Publisher's website.

If you or someone you love are bound by addiction, this workbook will help you. Recovery from addiction is a process that requires the application of proven Bible principles. As a personal study, a guide for a discussion group, or as a help in counseling someone else, the 7 Principles will take you on a journey to the truth that sets us free.

Whether through our own fallen temperament, willful disobedience, or as victims of the hurtful actions of others, many of us struggle with crippling emotions, among them perfectionism, depression, and low self-worth. The pain of such emotions is often present with us even though the incidents and relationships that caused the hurt may be long past. Healing for Damaged Emotions, first published in 1981 and since translated into over 15 languages, has helped over a million readers worldwide deal honestly and successfully with their inner hurts. Through the realistic, scriptural approach that Dr. David Seamands brings to this deeply personal subject, you too can find healing--and then become an agent of healing for other strugglers.

In this warm and supportive guide, Karen Casey brings together the stories of 24 exsmokers, who talk candidly about their experiences: from the adventure of smoking that first cigarette to the stupefying hangovers that follow a day of heavy smoking.

Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.