Insane Training

After a devastating fire at an insane asylum in California, Hook Runyon has been put in charge of security for a train that is to transport the survivors, alongside the head of the asylum, Dr. Baldwin, the attending doctor, taciturn Dr. Helms, and a self-sacrificing nurse named Andrea, to a new location in Oklahoma. Hook hires a motley crew of WW II veterans to help, and they set out for the new destination. But things go awry on the Insane Train, as several inmates and attendants are found dead, and Dr. Baldwin seems increasingly disoriented and incapable of running operations. With Andrea's help, Hook begins investigating the suspicious deaths, and uncovers a trail of revenge that has been a long time in the planning...by a person as mentally disturbed as her charges.

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try? · Learn how to squat for maximum poundage; · Lift weights anywhere with a little creativity; · Push yourself to the limit with the 1000 rep arm training session; · Smash through your workout plateaus; · Become the ultimate INSANE TRAINING beast!

Includes section "Book reviews".