Is She Naturally Thin Or Disciplined

101 women share their secrets to staying thin, including the food they eat and their workout routines.

Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!

The animal-human bond is a most beautiful lifelong relationship. Cats and dogs are our special companions giving an unparalleled kind of love. Yet, some of the ways we treat them adds to their stress, and to our own. In this book, best-selling author, Sumner M. Davenport brings together a collection of real life stories from animal lovers and advocates who have learned something about themselves through the cats and dogs in their care. They have also learned how to better care for their animal companions which can then reduce the stress for both. In these personal stories you might read something that helps you to better understand your animal companion's stress and their needs; or find a way to prevent accidents, injury and some illnesses. We hope to inspire you, educate you and provide solutions to some of your frustrations.

It was supposed to be the perfect getaway, but a knock at the door could ruin their lives. "Mesmerizing. A captivating page-turner about fear, loss, and the ties that bind. This is O’Brien at her finest." - Meghan O'Flynn, bestselling author of The Ash Park Series After her recent separation, Tabitha Weaver is holding her life together by a thread. Luckily, her six closest friends have the perfect cure for heartbreak: a weekend in the countryside complete with relaxation, a blind date, and all the wine she can handle. But it isn’t long before their night at the secluded rental house goes sour. The drinks flow a little too freely and lingering tensions arise before they’re interrupted by frantic knocking at the door. The stranger claims to have been in an accident, and though her head is bleeding, she refuses to let them call an ambulance. With Tabitha distracted by her new beau, another friend leaving to check out the scene of the accident, and the rest of the group busy feuding, they lose track of the stranger’s whereabouts. It isn’t until she wakes up with a hangover that Tabitha finds a note on her dresser: Don’t stop until you find it. Tabitha disregards the note, and the evening, and returns home believing the weekend is behind her. But when the strange woman is reported missing, the police start circling—the group must reexamine their accounts of what happened that night. And the discrepancies in their stories cannot be overlooked. It doesn’t help that the police have discovered clues to suggest foul play. As the evidence mounts against them, loyalties are tested. Tabitha is desperate to find the truth about what happened to the woman. Which of her friends is lying? Who can she trust? A gripping psychological suspense for fans of Kiersten Modglin, Meghan O'Flynn, and Abigail Haas. If you liked Ruth Ware’s In a Dark, Dark Wood , you’ll love What She Found. “Addictive, terrifying, and absolutely twisted, O'Brien has masterfully crafted a web I couldn't figure out and won't soon forget." -Kiersten Modglin, author of The Good Neighbors

Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com

A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.

Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.