It S Hard To Sleep When You Re A Superhero

A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why do people buy? A behavioral economist explains the science of consumer behavior in “the most important business book to come out in years” (Michael F. Schein, author and columnist for Inc., Forbes, and Psychology Today). What Your Customer Wants and Can’t Tell You explains the neuroscience of consumer behavior. Learn exactly why people buy—and how to use that knowledge to improve pricing, increase sales, create better “brain-friendly” brand messaging, and be a more effective leader. Behavioral economics is the marketing research future of brands and business. This book goes beyond an academic understanding of behavioral economics and into practical applications. Learn how real businesses and business professionals can use science to make their companies better. Business owner, consultant, and behavioral economics expert Melina Palmer helps leaders like you use the psychology of the consumer, innovation, and truly impactful branding to achieve real, bottom-line benefits. Discover information and tools you can actually use to influence consumers. Go beyond data science and learn how the consumer brain works. Dramatically improve your effectiveness as a leader and marketer with: · Real-world examples that bring a concept to life and make it stick · Ideas to help you with problem solving for your business · Ways to hack your brain into coming up with innovative programs, products, and initiatives “A stand-out guide for anyone fascinated by customer behavior and the science of decision-making.” —Madeline Quinlan, cofounder of Salient Behavioral Consultants

Ace and Ava want to be superheroes. Going to sleep is NOT part of their superhero plan. Superheroes don't have bedtimes . . . Or do they? When these two little superheroes wake up the morning after a night of secretly staying up way past their bedtimes, they learn an important lessons about the power of a good night's sleep.

Toddlers will feel better about bedtime when they learn that superheroes, cowboys, princesses, and astronauts ALL have to sleep too! It’s bedtime for superheroes . . . and KIDS! Young ones will enjoy this sweet, short, rhyming story that lulls them to sleep with the promise that all their heroes are getting tucked into bed too. It’s the perfect story to choose for a peaceful bedtime ritual. And don't miss the companion book—Even Superheroes Use the Potty—to help teach kids good bathroom habits. “Will ease little readers to restful states.”—Kirkus

This is the first collection from groundbreaking playwright Alistair McDowall, "an exceptionally talented and fast-rising writer. Still only in his twenties, this writer is surely going places. Whatever he dreams up next, his name will almost certainly be in lights at the Royal Court soon, if not at the National Theatre." (The Times) Having won a Judges Award at the Bruntwood Prize in 2011 and been shortlisted for the Writers' Guild Best Play Award in 2013, Alistair McDowall is one of the most exciting playwrights of this generation. The anthology features the play that brought McDowall to people's attention, Brilliant Adventures, up to his latest major play, Pomona, that received ecstatic reviews, transferred to the National Theatre, and hailed him as one of the most important playwrights of this generation. It also includes two previously unpublished plays. Brilliant Adventures (Royal Exchange/Live Theatre, 2013) is a fast paced tale of brotherhood, addiction and breaking the laws of physics. It won McDowall a Bruntwood Prize. Captain Amazing (Live Theatre, 2013) is a funny and poignant one-man show that thrusts us into the life of Britain's only part-time superhero. Talk Show (Royal Court, 2013) is black comedy about talking and transmission. It was premiered as part of the Royal Court's Open Court season and has not previously been published. Pomona (Royal Welsh College of Music and Drama/Orange Tree Theatre, 2014) is a sinister and surreal thriller, which takes as its setting Manchester's Pomona - an abandoned concrete island at the heard of the city; a place where journeys end and nightmares are born. The anthology is introduced by the author and includes a foreword by Olivier-award-winning playwright Simon Stephens.

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.