It S Time To Take Care Of Your Health

This book by Dr. Romin is indispensable in that it explains in easy to understand terms how women should take care of their health, what are the most common health concerns that arise during and after menopause, how to fight such diseases as cellulite, varicose veins, high cholesterol among others. A must read for both younger women and those who already reached maturity.

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

"Empower Myself: In the journey to a successful life, I resolve to empower myself with unwavering self-confidence, resilience, and a commitment to continuous learning. I will embrace my unique strengths, cultivate meaningful relationships, and pursue my passions with determination. By recognizing my worth and capabilities, I will pave the way for a future filled with success, purpose, an

Reflect Renew Rejoice, compiled by Kanika, truly is a book that will make your heart sing! co author has put together an amazing collection of quotes, stories, and practical tips that will make you pause and reflect on your own life.Trust me, this book is a hidden treasure that gently nudges you towards self-discovery while reminding you to embrace both the highs and lows of life with a grateful heart. I guarantee that after reading Reflect Renew Rejoice, you'll be filled with inspiration, hope, and a newfound readiness to embark on your own journey of self-transformation

New year new beginning is one of the special book which is compiled by Divya Kumari. This book is going to be published on 1st of January. This book is full of motivation to start your new year with full strength. New year is a time to start new journey. New year is the time to forget all the past bad memories. In this wonderful book which is illustrated by Divya Kumari,reader learn how to start new year. Reader will read short story and poem in Hindi and English language. In this delightful book with amazing compile by Divya Kumari reader will come to know why new year come every year? There are 36 coauthor who described their views on new year. I as a compiler tried my best to make this book more interesting as well as knowledgeable. I hope all the readers love this work and appreciate my hard work. Thank you

It's Time for a Revolution takes an in-depth look at modern-day thinking and worldly teaching that is keeping the general population sick, oppressed, and without hope. The pressure and constant buzz of mainstream media has led to the rejection of most things Godly or biblical. Never has the path to truth been so twisted and camouflaged. This book will address common areas of deception that have led to the dysfunction and disease we see in the world today. Biblical principles that will be addressed: why God/Heaven is such a mystery, how to find radical freedom from plaguing mental and emotional issues, and discovering the truth about diet, money and physical healing. Through twenty years of research and client interactions, Dr. Jessica Rothmeyer has discovered the keys to healing and freedom, and it all begins by having a Kingdom mind-set. Taking biblical truths from God's Word and teaching them to her clients, helped to rewire their minds and hearts to align with God's; which led to incredible and miraculous healings. It is through writing this book that these revelations would spread to the masses, bringing supernatural freedom to people across the world, those who are living in fear, confusion, and poor health due to embracing the false teachings and empty promises made by academics, politicians, health care providers, and science. Let us return to having a Godly thought-life. Choosing to love others as Jesus loves us. And to be ever-vigilant to the leadership of the Holy Spirit, as the new mind-set, will change people's lives like never before. The human race has been duped and suffering for long enough! It's time for a revolution.

This book is the Angel Light Psychic Development Helpline book. It is a valuable tool to carry with you from day to day. This book has everything you need to know about the mysterious psychic world. There are free psychic daily readings available in this book. There is also helpful information on crystals, Archangels and angels, numerology, spirit guides and general development questions. This book, if used properly and regularly, will become your best psychic friend and trusted companion. Each page is filled with guidance, support and new opportunities for your future development. The Angel Light Psychic School is run by Natasha Chamberlin. This school is focused on providing you with helpful and educational courses that will help you with your spiritual growth and psychic development. Natasha has spent over 5 years creating and developing the Angel Light school and all the courses. She has created course workbooks that you can use to work on your development.

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.