It Starts Today

Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.

New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Hope is the fuel that motivates us to take risks, start a new career, open a business, or even ask that special someone out. Right in the middle of these things, life happens turning your entire world upside down. That's when, without thinking, you can lose hope. There are so many options that can help you recover. Today I Choose 2.0 shows you one way. You will have 30 affirmations designed as an antidote to your daily negative self-talk. Practicing these affirmations will help you change the way you think, modify how you look at things and shift your direction. The aim is to walk with you from the dark spot you may be at and guide you to a place where you can shine, grow and be happy.

There is a special bond between a mother and her child. In Christian families, this bond includes the life of the spirit, but many moms don't know how to begin nurturing their child's relationship with God. This new series of Faith Begins @Home resources is designed to help parents bring faith into their home. Faith Begins @Home Mom is an easy-to-use resource that starts from square one and ends in a 24/7 lifestyle of family faith. Moms will find step-by-step tips and age-appropriate guides for instilling a vibrant and growing faith in their children's life, as well as true-life stories from other moms who are experiencing the power and blessing of God in their homes. You tenderly care for your child's physical, emotional, and intellectual development . . . now it's time to cultivate your child's spiritual growth, as only a mother can!

This book is for students’ who want to excel academically. The guideposts and principles contained in this book will show you why and how you will become a high-flying student. I managed the local library of Our Lady of Fatima Cathedral Catholic Church Kano for over four years as an “unqualified librarian” and I see different students preparing for different exams in a mediocre way. What is most shocking here is that; most of these students are mediocre students due to the fact that they lack the right approach to learning, studying and preparations required for academic excellence rather than the mere exertion of studies. The principles in this book are no respecter of persons, age, gender, race, background or your location. The results are the same to whoever would apply them. It contains the distilled essence of all that you need to know and do in your academic journey to excellence. This 21---Days course has SIX stages. Each Day’s message/material is divided into different sub-sections dealing with one central topic literally and in a juxtapositions context. Consequently, the reader is allowed to exercise his/her power of association and observation of ideas presented in connection to the other sub-sections and signposts illustrated in the book with the application exercises.

This is KATHYNE L. JACKSON's memoir of her personal journey to lose weight - 63 pounds - and the struggles she endured along the way. She was like everyone else, on the yo-yo trail to unhealthiness. She would play at losing 10 pounds and then gain 15 back, complaining all the way. She would get discouraged and eat more ice cream and chocolate and then hate herself for being weak. She would walk for three days and then would give up because on day four it rained. She would purchase a stationary bike and then use it as a clothes rack. And she continued to watch her weight climb to over 200 pounds. But still she did nothing. Then one day her doctor told her she had to get healthy, that if she did not start taking care of her weight, if she did not become serious about her cholesterol levels, she could develop diabetes. This knowledge scared her to finally make the conscious decision to get healthy. She did not make her goal weight, but she came close. She did lose 50 pounds. It was the longest 13 months of her life.

SECRETS OF SELF-IMPROVEMENT - WHY FEW PEOPLE TAKE ACTION BUT MOST DON’T BY JOSIAH MORRISON Have you ever wondered why few people take action but most don’t? What is the psychology and mindset behind a person who gets things done? How can you acquire that mindset to get big results? This book breaks it all down in a simple, easy to understand way. Things you will learn: · How to use your natural creativity to tap into your artist within. · How your words can change your life. · How to be a great student and enjoy what you learn. · Ways to improve the way you think and your thought process. · How to develop the mind of a leader. · How to increase your productivity and avoid time wasters. · How to make your attitude work for you instead of against you. · What does it mean to be resilient and how you can start being resilient today. · How to use your imagination to create the life you love. This book is concise and will teach you principles and ideas to achieve success. You will learn many secrets of self- improvement, practical ways to get things done, and much much more…. Put this book into action and see how quickly your life will change… for the better! Take action today and grab your copy right now!

The preaching of God's Word happens tens of thousands of times each week across the world. As these sermons are given, when the preacher is faithful to the text of the Scripture, it is as if God is speaking to the people of that given congregation. The question is, are people listening? Listening to preaching is more than showing up, sitting still, or even nodding one's head. It is taking that which is preached and applying it to life. Helping Johnny Listen is a book designed to help the average person who sits in the average church on the average Sunday take full advantage of the sermons they hear so that they are able to live what they hear.