The Bikini Body 28 Day Healthy Eating Lifestyle Guide

The Bikini Body 28 Day Healthy Eating   Lifestyle Guide
Author: Kayla Itsines
Publsiher: St. Martin's Press
Total Pages: 256
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 9781250121486

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Kayla s Adventure

Kayla s Adventure
Author: Sharon A. Watkins,Watkins Sharon Watkins
Publsiher: Trafford Publishing
Total Pages: 390
Release: 2010-03
Genre: Fiction
ISBN: 9781426926983

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Kayla's Adventure, which is Book One in the Best Friends Series, is about a woman named Kayla Smith. She is in her twenties, a successful fashion model and is living an exciting life. Kayla and one of her best friends, Lindsey, design and sell clothing. Then one day, she wins the most fabulous prize ever, an all-expenses paid trip to Fiji and Hawaii! On the plane on the way to their excellent adventure, Kayla and her sister, Joanna, meet two handsome men and begin to realize just how much fun they are going to have on vacation! While on her amazing vacation, Kayla finds true love. The man who captures Kayla's heart is none other than FBI Agent, Jeremy Winters. After her return to Manhattan, Kayla finds herself in danger from an old boyfriend who is unable to let go of his unhealthy attachment to her and still wants her to be his girlfriend. Kayla prays that God will help her through all the circumstances she finds herself in. And when God answers her prayers, she finds that he has answered her in ways that she never would have guessed were possible.

Kayla s Cowboy

Kayla s Cowboy
Author: Callie Endicott
Publsiher: Harlequin
Total Pages: 384
Release: 2016-02-01
Genre: Fiction
ISBN: 9781488006548

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It's never too late…right? Kayla Anderson is never going back to Montana. At least, that was the plan. But when her teenage son runs away to meet his great-grandparents, she ends up back in Schuyler…face-to-face with her high school sweetheart, rancher Jackson McGregor. It's complicated doesn't quite cover it, especially since Alex happens to be Jackson's son, too. Alex and his dad couldn't be more different, but Jackson will do anything to connect with his boy. And suddenly old wounds pale beside the possibility of a second chance under the wide Montana sky…

Kayla s Story

Kayla s Story
Author: Annette Watson
Publsiher: WestBow Press
Total Pages: 199
Release: 2013-04
Genre: Electronic Book
ISBN: 9781449792275

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GOING HOME EARLY Annette Watson grew up in Caney, Oklahoma and married Ronnie Watson in 1983. They made a wonderful life for themselves in the country, in southeast Oklahoma, where they raised four beautiful children, two by birth, Kayla and Matt (25) and two by adoption, James (22) and Charisma (9). Annette also has a wonderful stepdaughter, Kary Watson Johnson of Dallas, TX. Annette spent fifteen years working as social worker for the Oklahoma Dept. of Human Services (DHS) in the Child Protection Division and is currently employed as a Licensed Professional Counselor (LPC). Life was wonderful until tragedy struck, when a car accident instantly took the life of her beloved daughter, Kayla, in 2004. Kayla was 21 at the time, and on her way back to college at SWOSU in Weatherford, OK, where she played basketball. Through Annette's heartfelt words, you will experience Kayla's life and legacy of faith as well as learning how God's grace helped their family survive the unimaginable pain of having a child "Go Home Early." Kayla and Matt (25) and two by adoption, James (22) and Charisma (9). Annette also has a wonderful stepdaughter, Kary Watson Johnson of Dallas, TX. Annette spent fifteen years working as social worker for the Oklahoma Dept. of Human Services (DHS) in the Child Protection Division and is currently employed as a Licensed Professional Counselor (LPC). Life was wonderful until tragedy struck, when a car accident instantly took the life of her beloved daughter, Kayla, in 2004. Kayla was 21 at the time, and on her way back to college at SWOSU in Weatherford, OK, where she played basketball. Through Annette's heartfelt words, you will experience Kayla's life and legacy of faith as well as learning how God's grace helped their family survive the unimaginable pain of having a child "Go Home Early."

Kayla s Cowboy

Kayla s Cowboy
Author: Nancy M. Bell
Publsiher: BWL Publishing Inc.
Total Pages: 280
Release: 2022-11-01
Genre: Young Adult Fiction
ISBN: 9780228623618

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Kayla Dunbarton is in Las Vegas at the National Finals Rodeo for the sole purpose of promoting the sport of Dressage. She has no intention of getting mixed up with champion bull rider Rob Chetwynd. But circumstances conspire to throw them together and the sexy cowboy’s mix of ruggedness and vulnerability combine to slide past her carefully constructed defenses. Still smarting from a broken romance with a well-to-do fellow competitor, Kayla wants no part of a romantic entanglement with a rodeo man she’s never going to see after Las Vegas. A spiteful move by another dressage competitor who is sponsored by the same group as Kayla throws a wrench into things. One ill-advised action, captured on film, threatens to ruin Kayla’s reputation, and could result in the loss of her sponsorship. Rob Chetwynd provides the answer to her dilemma, but is it a risk she’s willing to take with her heart?

Besties Work It Out

Besties  Work It Out
Author: Kayla Miller,Jeffrey Canino
Publsiher: Etch/Clarion Books
Total Pages: 221
Release: 2021-10-19
Genre: Juvenile Fiction
ISBN: 9780358561910

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A fun and fresh graphic-novel series spin-off of the New York Times best-selling Click series, featuring aspiring entrepreneurs Beth and Chanda! The girls hope the path to fashion, fame, and fortune starts with taking up as many summer jobs as two besties can find, but nothing can prepare them for a dogsitting mishap that throws their business plan--and friendship--into chaos!

Kayla s Gift

Kayla s Gift
Author: Jayne Rylon
Publsiher: Happy Endings Publishing
Total Pages: 180
Release: 2017-04-13
Genre: Fiction
ISBN: 9781941785300

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One blizzard, two days, three men to keep her warm. Naked is Kayla’s style. She’s exposed to bare skin more than the average person—like when she’s up to her elbows in massage oil, soothing the tired muscles of the construction crew building her new spa, a barter to offset some of the cost. Once it’s finished, she plans to open a private retreat for fellow naturists. It should be a routine service. Yet for some reason, caressing the man on her table is blurring her normally crystal-clear distinction between nudity and sexuality. And stirring up kinky fantasies involving the rest of the crew. She never intended to share details about her lifestyle-slash-business plan, not even with the open-minded, sexy crew. But when a faulty truck engine and one hell of a snowstorm trap the three men at her cabin, heat sears away her cover story—and her inhibitions. Cocooned in blissful isolation, Dave, Neil and James show her that passion knows no barrier, with or without clothing. Leaving Kayla wondering if two days of mutual satisfaction will ever be enough… Warning: This book features a m/m/m/f ménage hot enough to melt an entire blizzard’s worth of snow and ice.

The Sandcastle Empire

The Sandcastle Empire
Author: Kayla Olson
Publsiher: HarperCollins
Total Pages: 464
Release: 2017-06-06
Genre: Young Adult Fiction
ISBN: 9780062484895

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Before the war, Eden’s life was easy. Then the revolution happened, and everything changed. Now a powerful group called the Wolfpack controls the earth and its resources. And even though Eden has lost everything to them, she refuses to die by their hands. She knows the coordinates to the only neutral ground left in the world, a place called Sanctuary Island, and she is desperate to escape to its shores. Eden finally reaches the island and meets others resistant to the Wolves. But the solace is short-lived when one of Eden’s new friends goes missing. Braving the jungle in search of their lost ally, they quickly discover Sanctuary is filled with lethal traps and an enemy they never expected. This island might be deadlier than the world Eden left behind, but surviving it is the only thing that stands between her and freedom.