Keep On Pushing

In Keep On Pushing: Hot lessons from Cool Runnings, Devon Harris brings together all the life lessons he has learned from his high school days growing up in a violent ghetto in Kignston, Jamaica to the Prestige of the Royal Military Academy Sandhurst ,to an officer in the Jamaica Defence Force and a member of the famed Jamaica bobsled team whose exploits were depicted in the Disney blockbuster Cool Runnings. At the heart of Keep On Pushing are the lessons he has learned of the power of persistence over all sorts of obstacles in order to live one's best life. His goal is that the message of the book will speak to how everyone can keep on pushing and working for their dreams every day of their professional as well as personal lives.

The marriage of music and social change didn't originate with the movements for civil rights and Black Power in the 1950s and 1960s, but never before and never again was the relationship between the two so dynamic. In Keep On Pushing, author Denise Sullivan presents the voices of musician-activists from this pivotal era and the artists who followed in their footsteps to become the force behind contemporary liberation music. Joining authentic voices with a bittersweet narrative covering more than fifty years of fighting oppression through song, Keep On Pushing defines the soundtrack to revolution and the price the artists paid to create it. Exclusive interviews with Yoko Ono, Richie Havens, Len Chandler, Buffy Sainte-Marie, Michael Franti, Solomon Burke, Wayne Kramer, John Sinclair, Phranc, plus musician-activist Elaine Brown on the Black Panthers, Nina Simone collaborator Al Schackman, Penelope Houston and Debora Iyall on San Francisco punk rock, Ed Pearl on the L.A. folk scene and the Ash Grove, and other musical and political icons.

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist

An interactive journal equipped with 4 powerful life phases to help you find understanding throughout your daily life.

Button-pushers come in all shapes and sizes, but they have one thing in common: Their behavior drives us crazy and makes us dream of ways to escape the mess we're in. The person who pushes your buttons is likely someone who matters to you – a spouse, a parent, a boss, a fellow church member. Almost always this difficult person is connected to you by blood, love, faith, or money, so you can't just end the relationship without causing pain and upheaval in your life. Our friends and today's culture will often advise us to abandon such relationships quickly – to end this unpleasant chapter and get on with our lives. Psychologist and author Dr. John Townsend disagrees, "Your button-pusher is not someone you would easily and casually leave. You are intertwined at many levels. It is worth the trouble to take a look at the ways the relationship you had, and want, can be revived and reborn." In this easy-to-read book he offers Expert insights to help you understand your own button-pusher Wise assistance in determining the nature of the problem Compassionate help in identifying your failed attempts to fix things A hope-filled vision for what can be and how to make it come true Rich resources to help you navigate the necessary changes

It's amazing how fast things can change. A person can appear the picture of health only to suddenly meet their fate with a fatal heart attack. Through no fault of our own, each one of us could be killed or maimed in an instant by a careless motorist. How about an airplane malfunction at 20,000 feet? Take your pick. The fragility of life, while not very often considered, is very real and can be downright scary. Unfortunately for me, this was to become evident on the afternoon of June 28, 1984. Much unlike its precedent, the second longest bicycle ride I would ever take did not conclude on a similarly positive note. In fact, it came perilously close to resulting in my complete demise. - Excerpt from Chapter 2. I am now thirty-five years old and happily married. I have been practicing as a licensed social worker since 1999. Favorite pastimes include reading, traveling to Disney, and rooting for my favorite hockey team, the New York Rangers. My wife and I are attempting to adopt our first child. We are currently the proud parents of four cats.

Curtis Mayfield was one of the seminal vocalists and most talented guitarists of his era, and his music played a vital role in the civil rights movement: "People Get Ready" was the black anthem of the time. In Traveling Soul, Todd Mayfield tells his famously private father's story in riveting detail. Born into dire poverty, raised in the slums of Chicago, Curtis became a musical prodigy, not only singing like a dream but growing into a brilliant songwriter. In the 1960s he opened his own label and production company and worked with many other top artists, including the Staple Singers. Curtis's life was famously cut short by an accident that left him paralyzed, but in his declining health he received the long-awaited recognition of the music industry. Passionate, illuminating, vivid, and absorbing, Traveling Soul will doubtlessly take its place among the classics of music biography.