Keto Like A Boss

This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey. 200 Pages Premium Journal Size: 8.5" x 11" Included are important sections and tracker pages that play an integral role in staying on track throughout the weight loss journey. Document your process with these journal options: Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenge Pages Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary You will be so glad you documented your journey from start to finish This is a keepsake of accomplishments you can be proud of. This would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

.... This fun, stylish and practical KETO themed Notebook has been beautifully designed as a special gift, as a birthday present or for personal use. Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Creme paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Record book features include: 6 x 9 in (15.2 x 22.9 cm) Gorgeously designed softback, matte cover 120 creme pages Notebooks are the perfect gift for any occasion Click the BUY button at the top of the page to purchase it now. Great quality and unique designs. This book is designed for busy people to help you keep track of your KETO diet each day and to help you stay on the plan. You can record snacks as well as meals and drink consumption; alcohol, soft drinks and water. It is designed to be used throughout the day every day for 100 days. Use this journal with friends or colleagues to stay focused and achieve your goals

A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Might lessening carbs help you develop into a slimmer, more satisfied, more focused individual? How come numerous men and women endorse the keto(genic) diet? Well, it certainly doesn't beat around the bush in several areas. It reveals to countless individuals the most effective way of nourishment, and the reviews are all over the internet. These issues may be seen in this in depth handbook, and they are only a few pointers: - Different crucial fat burning suggestions every person should really know. - Facts about what the ketogenic diet plan has done for others, and what it can do for you. - Vital things to know about super foods in the keto diet program. - The sorts of types of food that are amazing, wholesome, and filled with the good kinds of fatty acids. - Multiple techniques to remain on a ketogenic diet plan, so you can weigh your possibilities. - And also various other health aspects of the keto diet. Looking at or listening closely to this book can make a great impact on your health, concentration levels, attention span, or belly fat. So exactly why hesitate? Begin now! Buy it today, and you won't regret it!

NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!

This funny keto saying design reads "Keto Like a Boss" makes a great gift for women who are ready to lose weight following the keto diet and need a daily food journal to track their meals and weight loss. Daily Journal entry sheets make it easy to track the week, date, weight, ketones, sleep, meal time, food and beverages and servings, carbohydrates, protein, fat, and calories. There is also a space for notes about things like energy level, non-scale victories, and keto food ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.

This Beautiful Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!